Yoga
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Class Type

  • Power Yoga
  • Slow Flow & Stretch
  • Stretch & Mobility
  • Yin Yoga
  • Workshops & Tutorials

Class Length

  • 30 min
  • 45 min
  • 60 min

Level

  • Beginner
  • Advanced
  • All Level

Focus

  • Full Body
  • Shoulders
  • Hips
  • Hamstrings
  • Balance
  • Arm Balances
  • Inversions
  • Abs
  • Forward Folds
  • Splits
  • Slow & Restorative
  • Power
  • Vinyasa
  • Dynamic
  • Backbends
  • Booty Burner
  • Binds & Twists
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Featured
Sukha
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60
Sukha
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60

Power Yoga, All Level, 55 mins

Smile as you move, breathe deep as you flow. Find power as you move & strength as you flow. Fuel your body with movement & your mind with happiness.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60
Agni
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Agni
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, 45 mins

A complete full body flow. Expect to feel the ‘agni’ (the fire) within as we move & groove together on the mat.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Posture IV
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Posture IV
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, 45 mins

An addition to the Posture Series. Expect to glide & float of your mat. Twist & lengthen & release the tension.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Paprika
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Paprika
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, 40 mins

40 mins of playful transitions, strong yoga poses & core driven movement. Expect to flow with fluidity as you strengthen & lengthen.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Turmeric
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Turmeric
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, 40 mins

Similar to Ginger, step away from your desk & submerse yourself in this short yet very sweet, strong & sweaty sequence. 40 mins to play.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Ginger
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60
Ginger
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60

Power Yoga, All Level, 55 mins

Think hot & spicy, sweaty & sexy, strong & stretchy. Expect to flow at a pace, to feel your heart pumping, your abs burning & booty firming.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60
Dysi
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Dysi
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga & Pilates Combo, All Level, 50 mins

A unique class which creatively combines a powerful yoga flow with core controlled pilates moves. Expect to flow through playful transitions & feel your tummy burn.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Fuerte
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Fuerte
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level, 45 mins

A flow to strengthen & sculpt your beautiful limbs.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Hebe
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Hebe
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga & Pilates Combo, All Level, 50 mins
The Goddess Series: E5
A bespoke & playful flow designed to strengthen & sculpt your core, mobilise & stretch your hips & give you that mind-body balance we all need!

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Hera
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Hera
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga & Pilates Combo, All Level, 45 mins
The Goddess Series: E4
A bespoke hip filled flow to strengthen, stretch & mobilise. The perfect lower body sculptor.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Ares
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60
Ares
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60

Power Yoga & Pilates Combo, All Level, 50 mins
The Goddess Series: E3
A unique, exciting & playful yoga flow to tone & define the full body, create some killer abs & accentuate your lovely, long, lean limbs.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60
Athena
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60
Athena
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60

Power Yoga & Pilates Combo, All Level, 55 mins
The Goddess Series E2:
Playful & challenging! A hip fire-upper & booty burner.
Find your peach & sculpt, lean & lengthen your lovely limbs!

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60
Iris
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60
Iris
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60

Power Yoga & Pilates Combo, All Level, 50 mins
The Goddess Series: E1
Mobilise & stretch, engage & strengthen.
Combining my unique yogi flows with the strengthening & defining motions of pilates. The perfect combo to sculpt, define & tone.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60
Hip Health
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60
Hip Health
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60

Power Yoga, All Level & Beginner - 50 mins

Engage, strengthen, nourish & stretch one of the largest & most important areas of our bodies, the hips! A challenging yet playful, core-enhanced sweaty flow. Ideal for everyone.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60
Moments
type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45
Moments
type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45

Yin Yoga & Relaxation, All Level & Beginner - 45 mins

A full body & mind reset through a heavenly mix of slow deep stretches & a beginners guide to meditation.

type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45
Cosmic
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Cosmic
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, All Level & Beginner - 20 mins

A total body strengthen & stretch. Flow, tone, define & sculpt in just 20 mins. Leave revitalised & refreshed and ready to take on whatever lies ahead.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Stellar
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Stellar
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 45 mins

Tone & sculpt with this strength & conditioning arms & abs focused flow. Those looking to master your crows, arm balances & inversions, look no further :)

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Heal
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Heal
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 24

The perfect injury prevention. 10 mins to ease into your joints, to prep your muscles for training & to aid their cool down response post. A everydayer!

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Selene
type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45
Selene
type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45

Yin Yoga & Meditate, All Level & Beginner - 40 mins

Advent - Day 23

A beautiful combo to aid your relaxation & restoration. A deep full body stretch, breathwork & a little delve into the world of mediation.

type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45
Combination III
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Combination III
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 45 mins

Advent - Day 22

A 30 min flow to strengthen, sculpt & sweat followed by a 15 min tummy toner special. Your beautiful silhouette will love this one.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Nurture
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Nurture
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch & Slow Flow , All Level & Beginner - 20 mins

Advent - Day 21

Protect & nurture your mind & body, something we all need through these busy times.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Dreamer
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Dreamer
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch, All Level & Beginner - 10 mins

Advent - Day 20

Soften, dissolve, melt & relax down into your mat. Feel every inch of you lengthen as you let go of that deep tension.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Eros
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Eros
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level - 45 mins

Advent - Day 19

A playful & challenging flow designed to sculpt & tone your core as you strengthen, lengthen & lean your limbs. A full body yogi workout.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Spinal
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Spinal
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 18

All you need to release & ease any back pain you’re suffering from. If you’re feeling the tightness, this one can be done daily.

A game changer!

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Chamomile
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Chamomile
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Slow Flow , All Level & Beginner - 20 mins

Advent - Day 17

Listen to your body, take it slow, be soft & kind.

Imagine you’re slowly trying to swim through a pool of honey.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Seren
type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45
Seren
type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45

Yin Yoga, All Level & Beginner - 45 mins

Advent - Day 16

Recover, find stillness, surrender & soften. A dream on your mat. Find a moment to relax & unwind amongst all the festivities.

type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45
Posture III
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Posture III
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch & Mobility , All Level & Beginner - 20 mins

Advent - Day 15

Find full extension through your spine, release through you neck, back & shoulders. Feel at ease as you train, move & groove. A posture essential.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Sunrise Express II
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Sunrise Express II
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, All Level & Beginner - 15 mins

Advent - Day 14

Let’s rise & flow! 15 mins to get you moving & grooving, strengthening & sculpting, sweating & stretching.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Desk life
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Desk life
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 13

Desk life, work life….something none of us can escape! So here’s something to keep you busy, entertained, long & stretched whilst there.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Defrost
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Defrost
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Slow Flow , All Level & Beginner - 20 mins

Advent - Day 12

Melt & dissolve as you flow with grace. Take a moment to listen to your body, to slow things down & acknowledge the areas of tightness. Stretch, soothe & heal.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Featured
Breathe
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow
Breathe
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow

Breathwork, All Level & Beginner - 15 mins

Advent - Day 11

Feeling stressed, like your mind is overflowing, too much to do & too little time….it’s time to restore & renew to find calmness & clarity in this breathing meditation.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow
Combination II
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Combination II
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 50 mins

Advent - Day 10

Can’t decide between pilates & yoga….give this a wee go. It combines the two concepts in an exciting, awakening & playful flow. Sculpt & sweat perfection.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Coastal
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Coastal
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch & Mobility , All Level & Beginner - 20 mins

Advent - Day 9

Shoulder & spine paradise. Unwind, release, open & lengthen. Sit, stand, walk, run, move & groove with lightness & hunch-less!

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Runners II
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Runners II
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 8

Short & sweet to do pre or post your run. Ever wondered what will enable you to run for longer & more frequently without those everyday aches & pains….look no further :)

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Double Espresso
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Double Espresso
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 40 mins

Advent - Day 7

An energising & invigorating flow to get your sweating, stretching & smiling pre or post your coffee. A little gem :)

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Tummy Toner II
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30, type-workshops
Tummy Toner II
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30, type-workshops

Abs, Abs & Abs - 10 mins

Advent - Day 6

Feel the fire in your belly as you define, tone & sculpt your torso. 10 mins is all it takes. The more you do this short, sweet vid, the better.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30, type-workshops
Morning glory
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Morning glory
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 5
5 morning stretches to get you ready & raring for any day ahead. Start your day stretched & strong. One for us all!

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Slowdown
type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45
Slowdown
type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45

Yin Yoga, All Level & Beginner - 40 mins

Advent - Day 4
The perfect Sunday slowdown. Melt, dissolve, relax & let go. Your body & mind will say a VERY big thank you!

type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45
Heartbeat
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Heartbeat
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 50 mins

Advent - Day 3
A heart raiser, sweaty yet stretchy, recharge & energise. Perfect on a Saturday or pre a big work day ahead.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Pillow talk
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Pillow talk
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch , All Level & Beginner - 20 mins

Advent - Day 2
The perfect end to your week. A short yet very sweet release through your glutes, hips & hammies. Just heaven.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Back to basics
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Back to basics
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, Beginner - 30 mins

Advent - Day 1
Master your form, alignment & control to make the most out of your practice. Suitable for everyone & anyone :)

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Sunrise Express
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Sunrise Express
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, All Level & Beginner - 30 mins

Awaken your mind & energise your body with this short, sweet & sweaty sequence. Suitable for whenever you need to find that buzz.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Tummy Toner
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30
Tummy Toner
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30

Ab Workout, All Level & Beginner - 15 mins

A tummy toner & ab burner.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30
Lime
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Lime
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch & Mobility , All Level & Beginner - 20 mins

A juicy deep stretch & flow. Feel like you need that mind reset, body massage, a little squeeze & release then this shorty is for you!

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Combination
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Combination
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 45 mins

The perfect combo & a personal fave.
The complete sequence to strengthen, sweat & stretch.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Yin V
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips
Yin V
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips

Yin Yoga, All Level & Beginner - 20 mins

Stretch deep and still the mind in this short and sweet little piece of magic.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips
Gazelle
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Gazelle
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 40 mins

An upper body strengthen, sweat & stretch. Tone & lean those beautiful arms & build your strength to master your flows & crows.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Aurora
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Aurora
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, All Level & Beginner - 20 mins

Awaken & rise to this short & sweet flow of magic. All we need to have us bouncing into our mornings ahead.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
The Calming Zone - Yin IV
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips
The Calming Zone - Yin IV
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips

Yin Yoga, All Level & Beginner - 30 mins

Melt, Release & Let Go. A deep stretch for your body as your mind resets, calmness is restored & you relish in a pure state of relaxation.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips
Sunrise III
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Sunrise III
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, All Level & Beginner - 20 mins

An awakening & energising dynamic flow. The perfect morning movement before a day at the desk!

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Cyclists & Runners
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Cyclists & Runners
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch & Mobility , All Level & Beginner - 20 mins

Calling at all you runners & cyclists out there! A deep stretch & mobilise into your hips, hammies, booties & calves.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Nutella
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Nutella
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 40 mins

A personal fave - fun & fiery, sweaty yet stretchy. This flow makes me smile, I feel alive yet calm, nourished & energised :)

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Booty
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Booty
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 50 mins

Looking for a pert, firm & juicy peach…then this one’s for you! The perfect toning exercises to increase that lift over our beautiful butt creases :)

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Earl Grey
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips
Earl Grey
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips

Yin Yoga, All Level & Beginner - 20 mins

Zone in to your body & out of your mind. Release, relax & restore as melt in to your mat. Pure heaven :)

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips
Pain Au Choc
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Pain Au Choc
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, All Level & Beginner - 20 mins

Flow mindfully, with fluidity & grace. Dynamic movement for the body yet find stillness in the mind. A flow for everyone.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Iced Latte
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Iced Latte
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch & Mobility , All Level & Beginner - 20 mins

Stretch & Soothe. A full body release & restore. Feeling achey & sore…then this one’s for you!

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Ristretto
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Ristretto
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, All Level & Beginner - 20 mins

Short, Sweaty & Sweet. A little bit of everything to start your day right or finish it on top :)

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Latte
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Latte
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips

Stretch, All Level & Beginner - 20 mins

Stretch & Soothe. A delicious full body blend. Something to treat those morning creeks & cracks or that evening tension filled hunch!

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips
Espresso
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Espresso
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, All Level & Beginner - 20 mins

Your morning yogi shot! 20 mins to move, to groove, to sweat & to stretch. Short on time…? Problem solved :)

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
Posture III
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs
Posture III
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs

Stretch & Mobility , All Level & Beginner - 20 mins

A posture master class. Glide as you walk, stand proud & tall, feel light as you sit & release any tension that hunches you!

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs
Featured
Infinity
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Infinity
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 50 mins

A full body burn & sweat delight. Strongly recommend the use of your block in this one to really feel the heat in your booty & abs.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Eclipse
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60
Eclipse
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60

Power Yoga, All Level & Beginner - 55 mins

Think a little yoga, think a little pilates, combine the 2 and you get this goodie, a full body reshape :)

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60
Lower Body Heaven
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits
Lower Body Heaven
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits

Stretch & Mobility, All Level & Beginner - 20 mins

Lengthen & lean your beautiful legs, release the pain & tension in your lower spine & walk off your mat feeling lighter & longer. Heaven!

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits
Everything
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60
Everything
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60

Power Yoga, All Level & Beginner - 60 mins

A personal fave, a little bit of everything! Feel the fire followed by the melt!

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60
Butter & Honey
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
Butter & Honey
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 45 mins

Flow like honey & melt like butter. Build strength, energise, improve posture, fire up your booty, feel the burn in your abs, sweat, stretch & smile :)

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
The Desk Remedy VI
level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds
The Desk Remedy VI
level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds

Power Yoga, All Level & Beginner - 60 mins

A strong, challenging yet stretchy & playful flow that promises to leave you floating off your mat. A truly dreamy flow :)

level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds
Stretch It Out II - Lower
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits
Stretch It Out II - Lower
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits

Yin Yoga & Stretch, All Level & Beginner - 20 mins

Looking to improve your posture - this ones for you! Say goodbye to any lower band pain, lengthen in to your hammies & open into your hips.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits
Stretch It Out II - Upper
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow
Stretch It Out II - Upper
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow

Yin Yoga & Stretch, All Level & Beginner - 20 mins

The perfect break away from your desk to release any tension through your back, shoulders & neck. Stand straighter & taller!

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow
The Desk Remedy V
level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds
The Desk Remedy V
level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds

Power Yoga, All Level & Beginner - 60 mins

A strong, stretchy & playful flow that promises to leave you feeling restored, energised and grinning from ear to ear.
The perfect start to your new year :)

level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds
Olive
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60
Olive
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60

Power Yoga, All Level & Beginner - 60 mins

Something to keep you moving & grooving through all the festivities :) Get your sweat on with this fun flow & why not follow with a yummy glass of bubbles :)

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60
24th - Define
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips
24th - Define
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips

Yin Yoga & Meditation, 20 mins

Reflect on your last 24 days. How does your mind & body feel? Do you feel lighter & longer? Your mind calmer & more clear? Acknowledge your amazingness & achievements as you melt into this final slow stretch & meditation.

level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips
23rd - Remedy
level-all, level-beginner, type-yin, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds, length-30
23rd - Remedy
level-all, level-beginner, type-yin, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds, length-30

Yin Yoga, All Level & Beginner - 20 mins

Slow down, melt, release & relax - a total dream :)

level-all, level-beginner, type-yin, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds, length-30
22nd - Body
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
22nd - Body
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, All Level & Beginner - 10 mins

10 mins to sweat & stretch! There’s no excuse, find your 10 mins, several times a week would be AMAZING :)

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
21st - Tender
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips
21st - Tender
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips

Slow Flow, All Level & Beginner - 20 mins

Flow lightly & softly, breathe deeply, bury your worries & show your mind & body all the love it deserves.

level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips
20th - Electric
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
20th - Electric
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 55 mins

A fully body balance & bend flow. Energise through backbends, learn to stabilise the wobbles and build strength through your limbs. Of course with a few fun transitions & inversions (all optional).

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
19th - Hipster
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30
19th - Hipster
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30

Power Yoga, All Level & Beginner - 12 mins

Step away from your desk to move your body, stretch your limbs & awaken your mind. Feel the tension release through your lower spine & hips as your legs feel lighter & longer.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30
18th - Twist
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips
18th - Twist
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips

Yin Yoga & Stretch, All Level & Beginner - 20 mins

Release the tension through your upper body as you stretch deep into your back, neck & shoulders. Think massage feels :)

level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips
17th - Juicy
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
17th - Juicy
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 55 mins

A hip opener sweaty flow. For those that spend a lot of time at a desk, this ones for you! So dreamy for the hips & legs whilst getting a real sweat on!

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
16th - Mend
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow
16th - Mend
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow

Yin Yoga & Stretch, All Level & Beginner - 10 mins

Feel lighter & stand taller in just 10 mins! Short but oh so sweet. A daily must :)

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow
15th - Sunrise
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
15th - Sunrise
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, All Level & Beginner - 25 mins

Your morning double espresso! The perfect early morn wake up or midday energiser!

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
14th - Nourish
level-all, level-beginner, type-yin, length-45, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds
14th - Nourish
level-all, level-beginner, type-yin, length-45, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds

Yin Yoga, All Level & Beginner - 45 mins

Suffering from lower back pain, sore hips or sciatica? Then this postural & full body nourishment is for you. Prepare to melt away.

level-all, level-beginner, type-yin, length-45, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds
13th - Soleil
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
13th - Soleil
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 50 mins

A sweaty full body strengthen & stretch to get you moving & grooving & feeling amazing.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
12th - Spine
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30
12th - Spine
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30

Power Yoga, All Level & Beginner - 12 mins

12 mins to straighten your spine, to stand taller & perfect your posture.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30
11th - Melt
level-all, level-beginner, type-yin, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds, length-30
11th - Melt
level-all, level-beginner, type-yin, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds, length-30

Slow Flow & Yin Yoga, All Level & Beginner - 15 mins

Melt, Release & Relax through the lower body in just 15 mins. All you need to feel new with long, lean beautiful limbs :)

level-all, level-beginner, type-yin, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds, length-30
10th - Coffee II
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60
10th - Coffee II
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60

Power Yoga, All Level & Beginner - 55 mins

A challenging & playful flow filled with energising backbends, deep quad lengthening stretches & fun transitions.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60
9th - Lengthen
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips
9th - Lengthen
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips

Yin Yoga & Stretch, 20 mins

Feel lighter as you stand taller with long, lean & beautifully sculpted legs :)

level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips
8th - Revive
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
8th - Revive
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45

Power Yoga, All Level & Beginner - 45 mins

Sweat & stretch in this energising & reviving 45 min flow.

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45
7th - Recover
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow
7th - Recover
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow

Yin Yoga, All Level & Beginner - 20 mins

Feel lighter as you stand taller. Expect to feel a deep release through your spine, shoulders & neck. The perfect desk break.

type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow
6th - Honey
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
6th - Honey
level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30

Power Yoga, All Level & Beginner - 20 mins

Your morning double espresso!

20 mins to awaken the mind & get you moving & grooving :)

level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30
5th - Stretch & Breathe
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips
5th - Stretch & Breathe
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips

Yin Yoga & Meditation, 20 mins

Enter a world of stillness & discover how just a few simple breathing techniques and yin yoga poses can completely calm & relax the mind & body.

level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips
Featured
Flow For Crow
level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds
Flow For Crow
level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds

Power Yoga, All Level & Beginner - 60 mins

A dynamic flow to help you build upper body strength & long lean limbs. If you love an arm balance or dream of flying one day - this ones for you!

level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds
Yin I
level-all, level-beginner, type-yin, length-45, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow
Yin I
level-all, level-beginner, type-yin, length-45, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow

Yin Yoga, All Level & Beginner - 40 mins

The perfect bedtime slow flow. Dim your lights, light a candle & close your eyes, it’s time to stretch & snooze.

level-all, level-beginner, type-yin, length-45, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow
Joy
level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds
Joy
level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds

Power Yoga, All Level & Beginner - 60 mins

A playful flow filled with binds, balances & inversions to get you buzzing, moving and smiling.

level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds
Eagle
type-power, level-advanced, level-all, level-beginner, length-60, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds
Eagle
type-power, level-advanced, level-all, level-beginner, length-60, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds

Power Yoga, All Level & Beginner - 60 mins

A flow to bind & twist in every way to lengthen your spine & release any back pain.

type-power, level-advanced, level-all, level-beginner, length-60, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds
Wings
level-all, level-beginner, level-advanced, type-power, focus-full, focus-shoulders, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic, length-30
Wings
level-all, level-beginner, level-advanced, type-power, focus-full, focus-shoulders, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic, length-30

Power Yoga, All Level & Beginner - 35 mins

Arms & Abs. The perfect sculpting flow to build upper body strength to help you master your arm balances & inversions.

level-all, level-beginner, level-advanced, type-power, focus-full, focus-shoulders, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic, length-30
Headstand II
type-workshops, length-30, level-all, level-beginner, focus-shoulders, focus-hips, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward
Headstand II
type-workshops, length-30, level-all, level-beginner, focus-shoulders, focus-hips, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward

Headstand Tutorial, All Level & Beginner - 15 mins

Find control, learn to float, feel at ease as you balance & build confidence in the upside down world.

type-workshops, length-30, level-all, level-beginner, focus-shoulders, focus-hips, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward
Midnight
type-yin, type-slow, length-45, level-all, level-beginner, focus-full, focus-hips, focus-hamstrings, focus-shoulders, focus-forward, focus-splits, focus-slow
Midnight
type-yin, type-slow, length-45, level-all, level-beginner, focus-full, focus-hips, focus-hamstrings, focus-shoulders, focus-forward, focus-splits, focus-slow

Yin Yoga, All Level & Beginner - 45 mins

Deep & juicy, slow & restorative. The perfect way to end your day!

type-yin, type-slow, length-45, level-all, level-beginner, focus-full, focus-hips, focus-hamstrings, focus-shoulders, focus-forward, focus-splits, focus-slow
Crow
type-workshops, length-30, level-all, level-beginner, focus-shoulders, focus-hips, focus-arm, focus-abs, focus-inversions, focus-balance
Crow
type-workshops, length-30, level-all, level-beginner, focus-shoulders, focus-hips, focus-arm, focus-abs, focus-inversions, focus-balance

Crow Tutorial, All Level & Beginner - 20 mins

Face your fears & learn to fly. All you need to master Crow.

type-workshops, length-30, level-all, level-beginner, focus-shoulders, focus-hips, focus-arm, focus-abs, focus-inversions, focus-balance
Touching Toes
length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner
Touching Toes
length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner

Power Yoga, All Level & Beginner - 60 mins

A flow to get your limbs feeling lighter & looking longer!
Challenge yourself to touch your toes in so many ways.

length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner
The Desk Remedy III
length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner
The Desk Remedy III
length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner

Power Yoga, All Level & Beginner - 60 mins

Desk Series Part 3 - Say goodbye to the tension in your shoulders, the pain in your spine & the tightness through your limbs!

length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner
Morning, Midday Or Midnight Groove
length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner
Morning, Midday Or Midnight Groove
length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner

Power Yoga, All Level & Beginner - 60 mins

A flow to get you moving & grooving anytime of day!

length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner
Primal
type-power, level-all, level-beginner, length-45, focus-full, focus-hips, focus-shoulders, focus-hamstrings, focus-abs, focus-forward, focus-power, focus-dynamic, focus-backbends, focus-booty, focus-binds
Primal
type-power, level-all, level-beginner, length-45, focus-full, focus-hips, focus-shoulders, focus-hamstrings, focus-abs, focus-forward, focus-power, focus-dynamic, focus-backbends, focus-booty, focus-binds

Power Yoga, All Level & Beginner - 45 mins

Flow through unexpected transitions.
Build strength, power, flexibility, mobility & coordination.
Fitness enthusiasts this one is for you!

type-power, level-all, level-beginner, length-45, focus-full, focus-hips, focus-shoulders, focus-hamstrings, focus-abs, focus-forward, focus-power, focus-dynamic, focus-backbends, focus-booty, focus-binds
Awaken
level-all, level-beginner, type-power, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds
Awaken
level-all, level-beginner, type-power, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds

Power Yoga, All Level & Beginner - 40 mins

Rise & shine, wake & move, start your day the best way!

level-all, level-beginner, type-power, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds
Rewind
level-all, level-beginner, length-45, focus-hamstrings, focus-hips, focus-splits, focus-slow, focus-binds, focus-full, type-slow
Rewind
level-all, level-beginner, length-45, focus-hamstrings, focus-hips, focus-splits, focus-slow, focus-binds, focus-full, type-slow

Slow Flow & Stretch, All Level & Beginner - 45 mins

A deep & juicy lower body slow flow & stretch.

level-all, level-beginner, length-45, focus-hamstrings, focus-hips, focus-splits, focus-slow, focus-binds, focus-full, type-slow
Waistline
length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-advanced
Waistline
length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-advanced

Power Yoga, All Level & Advanced - 60 mins

The perfect body sculptor - think trim waistlines & abs on fire!

length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-advanced
Restore
type-yin, level-all, level-beginner, length-45, focus-hamstrings, focus-hips, focus-splits, focus-slow, focus-binds, focus-full
Restore
type-yin, level-all, level-beginner, length-45, focus-hamstrings, focus-hips, focus-splits, focus-slow, focus-binds, focus-full

Yin Yoga, All Level & Beginner - 40 mins

Time to restore & relax and melt deep into your mat!

type-yin, level-all, level-beginner, length-45, focus-hamstrings, focus-hips, focus-splits, focus-slow, focus-binds, focus-full
The Desk Remedy II
length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic
The Desk Remedy II
length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic

Power Yoga, All Level & Beginner - 60 mins

Spine Lengthening, Chest Opening, Side Stretching & Backbending

length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic
Strengthen & Stretch
length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic
Strengthen & Stretch
length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic

Power Yoga, All Level & Beginner - 60 mins

Full Body Sweat, Stretch & Smile - The Perfect Combo!

length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic
Slow, 40
length-45, type-slow, level-all, level-beginner, focus-full, focus-shoulders, focus-splits, focus-hamstrings, focus-hips, focus-forward, focus-abs, focus-slow, focus-binds
Slow, 40
length-45, type-slow, level-all, level-beginner, focus-full, focus-shoulders, focus-splits, focus-hamstrings, focus-hips, focus-forward, focus-abs, focus-slow, focus-binds

Slow Flow & Stretch, All Level & Beginner - 40 mins

Flow Mindfully, Melt & Feel The Release

length-45, type-slow, level-all, level-beginner, focus-full, focus-shoulders, focus-splits, focus-hamstrings, focus-hips, focus-forward, focus-abs, focus-slow, focus-binds
The Desk Remedy
level-all, level-beginner, type-power, length-60, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-splits, focus-arm, focus-forward, focus-dynamic, focus-inversions, focus-backbends, focus-binds, focus-power, focus-vinyasa, focus-booty
The Desk Remedy
level-all, level-beginner, type-power, length-60, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-splits, focus-arm, focus-forward, focus-dynamic, focus-inversions, focus-backbends, focus-binds, focus-power, focus-vinyasa, focus-booty

Power Yoga, All Level & Beginner - 60 mins

Side Stretching, Spinal Twisting & Leg Lengthening

level-all, level-beginner, type-power, length-60, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-splits, focus-arm, focus-forward, focus-dynamic, focus-inversions, focus-backbends, focus-binds, focus-power, focus-vinyasa, focus-booty
Stretches For Splits
level-all, level-beginner, length-30, type-yin, focus-hips, focus-hamstrings, focus-slow, focus-forward, focus-splits
Stretches For Splits
level-all, level-beginner, length-30, type-yin, focus-hips, focus-hamstrings, focus-slow, focus-forward, focus-splits

Yin Yoga, All Level & Beginner - 20 mins

Stretching Deep Into Your Lower Body, Hips & Splits

level-all, level-beginner, length-30, type-yin, focus-hips, focus-hamstrings, focus-slow, focus-forward, focus-splits
Rise & Shine
type-power, level-all, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-binds, focus-booty, length-45, level-beginner
Rise & Shine
type-power, level-all, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-binds, focus-booty, length-45, level-beginner

Power Yoga, All Level & Beginner - 40 mins

Playful Morning Flow To Get You Moving & Grooving!

type-power, level-all, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-binds, focus-booty, length-45, level-beginner
Flow, Bind & Twist
type-power, length-60, level-all, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-binds, focus-booty
Flow, Bind & Twist
type-power, length-60, level-all, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-binds, focus-booty

Power Yoga, All Level - 60 mins

Move & Flow, Full Body, Binds, Twists, Abs & Inversions

type-power, length-60, level-all, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-binds, focus-booty
Stretch & Mobilise
type-stretch, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-forward, focus-slow, focus-dynamic
Stretch & Mobilise
type-stretch, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-forward, focus-slow, focus-dynamic

Stretch & Mobility, All Level & Beginner - 40 mins

Full Body, Hips & Hamstrings, Shoulders & Spine

type-stretch, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-forward, focus-slow, focus-dynamic
Hips & Splits
level-all, level-beginner, length-30, type-stretch, focus-hips, focus-hamstrings, focus-splits, focus-slow, focus-dynamic
Hips & Splits
level-all, level-beginner, length-30, type-stretch, focus-hips, focus-hamstrings, focus-splits, focus-slow, focus-dynamic

Stretch & Mobility, All Level & Beginner - 20 mins

Hips, Hamstrings & Splits

level-all, level-beginner, length-30, type-stretch, focus-hips, focus-hamstrings, focus-splits, focus-slow, focus-dynamic
Midday Mobility
type-stretch, length-30, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-forward, focus-dynamic, focus-abs
Midday Mobility
type-stretch, length-30, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-forward, focus-dynamic, focus-abs

Stretch & Mobility, All Level & Beginner - 20 mins

Full Body, Dynamic, Shoulders & Spine, Hips & Hammies

type-stretch, length-30, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-forward, focus-dynamic, focus-abs
Energise, 40
type-power, level-all, level-beginner, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-arm, focus-forward, focus-abs, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty
Energise, 40
type-power, level-all, level-beginner, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-arm, focus-forward, focus-abs, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty

Power Yoga, All Level & Beginner - 40 mins

Full Body, Dynamic, Balance, Booty & Fold

type-power, level-all, level-beginner, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-arm, focus-forward, focus-abs, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty
Slow Flow & Deep Stretch
type-slow, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-forward, focus-slow
Slow Flow & Deep Stretch
type-slow, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-forward, focus-slow

Slow Flow & Stretch, All Level & Beginner - 40 mins

Full Body, Shoulders & Spine, Hips & Hammies,
Slow & Restorative

type-slow, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-forward, focus-slow
Upper Body Stretch
type-yin, length-30, level-all, level-beginner, focus-shoulders, focus-slow
Upper Body Stretch
type-yin, length-30, level-all, level-beginner, focus-shoulders, focus-slow

Yin Yoga & Stretch, All Level & Beginner - 20 mins

Upper Body, Shoulders & Spine, Slow & Restorative

type-yin, length-30, level-all, level-beginner, focus-shoulders, focus-slow
Headstand I - Going Upside Down
type-workshops, length-30, level-advanced, level-all, level-beginner, focus-abs, focus-inversions, focus-arm, focus-shoulders, focus-balance
Headstand I - Going Upside Down
type-workshops, length-30, level-advanced, level-all, level-beginner, focus-abs, focus-inversions, focus-arm, focus-shoulders, focus-balance

Headstand Tutorial, All Level & Beginner - 20 mins

Inversions, Balance & Abs

type-workshops, length-30, level-advanced, level-all, level-beginner, focus-abs, focus-inversions, focus-arm, focus-shoulders, focus-balance
Featured
Vinyasa, 60
type-power, length-60, level-beginner, level-all, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-booty, focus-backbends
Vinyasa, 60
type-power, length-60, level-beginner, level-all, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-booty, focus-backbends

Power Yoga, All Level & Beginner - 60 mins

Full body, Vinyasa, Hips, Hamstrings, Splits, Balance, Inversions, Abs, Booty Burner

type-power, length-60, level-beginner, level-all, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-booty, focus-backbends
Your Christmas Move & Flow
type-power, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends
Your Christmas Move & Flow
type-power, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends

Power Yoga, All Level & Beginner - 45 mins

Full body, Dynamic, Vinyasa, Shoulders, Hips, Hamstrings, Splits, Backbends, Folds

type-power, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends
Spine, Hips & Hammies - Christmas Special
type-slow, level-all, level-beginner, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-slow
Spine, Hips & Hammies - Christmas Special
type-slow, level-all, level-beginner, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-slow

Slow Flow & Stretch, All Level & Beginner - 45 mins

Full Body, Hips, Hamstrings, Shoulders, Slow

type-slow, level-all, level-beginner, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-slow
Binds & Balances
type-power, level-all, length-60, level-advanced, focus-full, focus-binds, focus-balances, focus-inversions, focus-dynamic, focus-vinyasa
Binds & Balances
type-power, level-all, length-60, level-advanced, focus-full, focus-binds, focus-balances, focus-inversions, focus-dynamic, focus-vinyasa

Power Yoga, All Level & Advanced - 60 mins

Full Body, Binds, Balances, Inversions, Dynamic, Vinyasa

type-power, level-all, length-60, level-advanced, focus-full, focus-binds, focus-balances, focus-inversions, focus-dynamic, focus-vinyasa
Shoulders, Hips & Obliques
type-power, level-all, length-60, focus-full, focus-shoulders, focus-hips, focus-abs, focus-dynamic, focus-vinyasa
Shoulders, Hips & Obliques
type-power, level-all, length-60, focus-full, focus-shoulders, focus-hips, focus-abs, focus-dynamic, focus-vinyasa

Power Yoga, All Level - 60 mins

Full Body, Shoulders, Hips, Abs, Dynamic, Vinyasa

type-power, level-all, length-60, focus-full, focus-shoulders, focus-hips, focus-abs, focus-dynamic, focus-vinyasa
Shoulder Opening, Backbending & Balancing
type-power, level-all, length-60, focus-full, focus-shoulders, focus-backbends, focus-booty, focus-balances, focus-dynamic, focus-vinyasa
Shoulder Opening, Backbending & Balancing
type-power, level-all, length-60, focus-full, focus-shoulders, focus-backbends, focus-booty, focus-balances, focus-dynamic, focus-vinyasa

Power Yoga, All Level - 60 mins

Full Body, Shoulders, Backbends, Booty Burner, Balances, Dynamic, Vinyasa

type-power, level-all, length-60, focus-full, focus-shoulders, focus-backbends, focus-booty, focus-balances, focus-dynamic, focus-vinyasa
Legs, Shoulders & Abs
type-power, level-all, length-60, focus-full, focus-hamstrings, focus-hips, focus-shoulders, focus-abs, focus-booty, focus-forward, focus-dynamic, focus-vinyasa
Legs, Shoulders & Abs
type-power, level-all, length-60, focus-full, focus-hamstrings, focus-hips, focus-shoulders, focus-abs, focus-booty, focus-forward, focus-dynamic, focus-vinyasa

Power Yoga, All Level - 60 mins

Full Body, Hamstrings, Hips, Shoulders, Abs, Booty Burner, Forward Folds, Dynamic, Vinyasa

type-power, level-all, length-60, focus-full, focus-hamstrings, focus-hips, focus-shoulders, focus-abs, focus-booty, focus-forward, focus-dynamic, focus-vinyasa
Folding, Binding & Ab Burning
type-power, level-all, length-60, focus-full, focus-binds, focus-twists, focus-abs, focus-dynamic, focus-vinyasa, focus-forward
Folding, Binding & Ab Burning
type-power, level-all, length-60, focus-full, focus-binds, focus-twists, focus-abs, focus-dynamic, focus-vinyasa, focus-forward

Power Yoga, All Level - 60 mins

Full Body, Forward Folds, Binds, Twists, Abs, Dynamic, Vinyasa

type-power, level-all, length-60, focus-full, focus-binds, focus-twists, focus-abs, focus-dynamic, focus-vinyasa, focus-forward
Hips, Abs & Booty Burner
type-power, level-all, level-beginner, length-45, focus-full, focus-abs, focus-booty, focus-hips, focus-hamstrings, focus-dynamic, focus-vinyasa
Hips, Abs & Booty Burner
type-power, level-all, level-beginner, length-45, focus-full, focus-abs, focus-booty, focus-hips, focus-hamstrings, focus-dynamic, focus-vinyasa

Power Yoga, All Level & Beginner - 45 mins

Full Body, Abs, Booty Burner, Hips, Hamstrings, Dynamic, Vinyasa

type-power, level-all, level-beginner, length-45, focus-full, focus-abs, focus-booty, focus-hips, focus-hamstrings, focus-dynamic, focus-vinyasa
Your Intro to Power Yoga
type-power, length-30, level-all, focus-full, focus-abs, focus-shoulders, focus-hamstrings, focus-hips, focus-booty, focus-dynamic
Your Intro to Power Yoga
type-power, length-30, level-all, focus-full, focus-abs, focus-shoulders, focus-hamstrings, focus-hips, focus-booty, focus-dynamic

Power Yoga, All Level - 30 mins

Full Body, Abs, Shoulders, Hamstrings, Hips, Booty Burner, Dynamic

type-power, length-30, level-all, focus-full, focus-abs, focus-shoulders, focus-hamstrings, focus-hips, focus-booty, focus-dynamic
Core & Booty Burner
type-power, length-30, level-all, level-beginner, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders
Core & Booty Burner
type-power, length-30, level-all, level-beginner, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders

Power Yoga, All Level & Beginner - 30 mins

Full Body, Abs, Booty Burner, Hamstrings, Hips, Shoulders

type-power, length-30, level-all, level-beginner, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders
Fire & Flow
type-stretch, length-45, level-all, level-beginner, focus-full, focus-abs, focus-shoulders, focus-hamstrings, focus-hips, focus-booty, focus-dynamic, focus-slow
Fire & Flow
type-stretch, length-45, level-all, level-beginner, focus-full, focus-abs, focus-shoulders, focus-hamstrings, focus-hips, focus-booty, focus-dynamic, focus-slow

Stretch & Mobility, All Level & Beginner - 45 mins

Full Body, Abs, Shoulders, Hamstrings, Hips, Booty Burner, Dynamic, Slow & Restorative

type-stretch, length-45, level-all, level-beginner, focus-full, focus-abs, focus-shoulders, focus-hamstrings, focus-hips, focus-booty, focus-dynamic, focus-slow
Full body
type-slow, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-slow
Full body
type-slow, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-slow

Slow Flow & Stretch, All Level & Beginner - 45 mins

Full Body, Shoulders, Hamstrings, Hips, Slow & Restorative

type-slow, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-slow
Deep into the Hips
type-slow, length-45, level-all, level-beginner, focus-hamstrings, focus-hips
Deep into the Hips
type-slow, length-45, level-all, level-beginner, focus-hamstrings, focus-hips

Slow Flow & Stretch, All Level & Beginner - 45 mins

Hamstrings, Hips, Slow & Restorative

type-slow, length-45, level-all, level-beginner, focus-hamstrings, focus-hips
Shoulders, Hips & Hamstrings
type-slow, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-slow
Shoulders, Hips & Hamstrings
type-slow, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-slow

Slow Flow & Stretch, All Level & Beginner - 45 mins

Full Body, Shoulders, Hamstrings, Hips, Slow & Restorative

type-slow, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-slow
Building Full Body Strength & Splits
type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-inversions, focus-binds, focus-forward, focus-splits
Building Full Body Strength & Splits
type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-inversions, focus-binds, focus-forward, focus-splits

Power Yoga, All Level - 60 mins

Full Body, Abs, Booty Burner, Hamstrings, Hips, Shoulders, Inversions, Binds, Forward Folds, Splits

type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-inversions, focus-binds, focus-forward, focus-splits
Hips, Hamstrings & Abs
type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-dynamic, focus-vinyasa, focus-inversions, focus-forward, focus-binds
Hips, Hamstrings & Abs
type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-dynamic, focus-vinyasa, focus-inversions, focus-forward, focus-binds

Power Yoga, All Level - 60 mins

Full Body, Abs, Booty Burner, Hamstrings, Hips, Dynamic, Vinyasa, Inversions, Forward Folds, Binds

type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-dynamic, focus-vinyasa, focus-inversions, focus-forward, focus-binds
Backbending & Forward Folding
type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-backbends, focus-forward, focus-binds, focus-balance, focus-inversions, focus-dynamic, focus-vinyasa
Backbending & Forward Folding
type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-backbends, focus-forward, focus-binds, focus-balance, focus-inversions, focus-dynamic, focus-vinyasa

Power Yoga, All Level - 60 mins

Full Body, Abs, Booty Burner, Hamstrings, Hips, Shoulders, Backbends, Forward Folds, Binds, Balance, Inversions, Dynamic, Vinyasa

type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-backbends, focus-forward, focus-binds, focus-balance, focus-inversions, focus-dynamic, focus-vinyasa
Binding, Balancing & Opening
type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-binds, focus-balance, focus-dynamic, focus-vinyasa, focus-inversions
Binding, Balancing & Opening
type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-binds, focus-balance, focus-dynamic, focus-vinyasa, focus-inversions

Power Yoga, All Level - 60 mins

Full Body, Abs, Booty Burner, Hamstrings, Hips, Shoulders, Binds, Balance, Dynamic, Vinyasa, Inversions

type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-binds, focus-balance, focus-dynamic, focus-vinyasa, focus-inversions
Core & Fly, Open & Fold
type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-inversions, focus-arm, focus-dynamic, focus-vinyasa, focus-balance, focus-binds, focus-forward, focus-backbends
Core & Fly, Open & Fold
type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-inversions, focus-arm, focus-dynamic, focus-vinyasa, focus-balance, focus-binds, focus-forward, focus-backbends

Power Yoga, All Level - 60 mins

Full Body, Abs, Booty Burner, Hamstrings, Hips, Shoulders, Inversions, Arm Balances, Dynamic, Vinyasa, Balance, Binds, Forward Folds, Backbends

type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-inversions, focus-arm, focus-dynamic, focus-vinyasa, focus-balance, focus-binds, focus-forward, focus-backbends
Backbending & Hip Strengthening
type-power, length-60, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic
Backbending & Hip Strengthening
type-power, length-60, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic

Power Yoga, All Level - 60 mins

Full body, Shoulder, Hips, Hamstrings, Binds, Balance, Backbends, Arm Balances, Inversions, Abs, Forward Folds, Splits, Power, Vinyasa, Dynamic

type-power, length-60, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic
Shoulders & Binds, Abs & Arm Balances
type-power, length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focucs-inversions, focus-abs, focus-forward, focus-splits, focus-vinyasa, focus-dynamic
Shoulders & Binds, Abs & Arm Balances
type-power, length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focucs-inversions, focus-abs, focus-forward, focus-splits, focus-vinyasa, focus-dynamic

Power Yoga, All Level - 60 mins

Full body, Shoulder, Hips, Hamstrings, Binds, Balance, Backbends, Arm Balances, Inversions, Abs, Forward Folds, Splits, Power, Vinyasa, Dynamic

type-power, length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focucs-inversions, focus-abs, focus-forward, focus-splits, focus-vinyasa, focus-dynamic
Hips, Spine & Splits
length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-poower, focus-vinyasa, focus-dynamic, type-power
Hips, Spine & Splits
length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-poower, focus-vinyasa, focus-dynamic, type-power

Power Yoga, All Level - 60 mins

Full body, Shoulder, Hips, Hamstrings, Binds, Balance, Arm Balances, Inversions, Abs, Forward Folds, Splits, Power, Vinyasa, Dynamic

length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-poower, focus-vinyasa, focus-dynamic, type-power
Backbending & Chest Opening
type-power, length-60, level-all, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic, focus-backbends
Backbending & Chest Opening
type-power, length-60, level-all, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic, focus-backbends

Power Yoga, All Level - 60 mins

Full body, Shoulders, Hips, Hamstrings, Binds, Balance, Arm Balances, Inversions, Abs, Forward Folds, Power, Vinyasa, Dynamic, Backbends

type-power, length-60, level-all, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic, focus-backbends
Balance, Bend & Abs
type-power, length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic
Balance, Bend & Abs
type-power, length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic

Power Yoga, All Level - 60 mins

Full body, Shoulder, Hips, Hamstrings, Binds, Balance, Backbends, Arm Balances, Inversions, Abs, Forward Folds, Power, Vinyasa, Dynamic

type-power, length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic
Full body
type-stretch, length-45, level-all, level-beginner, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-forward, focus-slow
Full body
type-stretch, length-45, level-all, level-beginner, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-forward, focus-slow

Stretch & Mobility, All Level & Beginner - 45 mins

Full body, Shoulder, Hips, Hamstrings, Forward Folds, Slow & Restorative

type-stretch, length-45, level-all, level-beginner, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-forward, focus-slow
Juicy Hips & Legs
type-stretch, length-45, level-all, level-beginner, focus-hips, focus-hamstrings, focus-shoulders, focus-slow, focus-forward
Juicy Hips & Legs
type-stretch, length-45, level-all, level-beginner, focus-hips, focus-hamstrings, focus-shoulders, focus-slow, focus-forward

Stretch & Mobility, All Level - 45 mins

Hips, Hamstrings, Shoulders, Slow & Restorative, Forward Folds

type-stretch, length-45, level-all, level-beginner, focus-hips, focus-hamstrings, focus-shoulders, focus-slow, focus-forward
Hammies & Hips, Strengthen & Stretch
type-power, length-60, level-all, focus-full, focus-hips, focus-hamstrings, focus-shoulders, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic
Hammies & Hips, Strengthen & Stretch
type-power, length-60, level-all, focus-full, focus-hips, focus-hamstrings, focus-shoulders, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic

Power Yoga, All Level - 60 mins

Full body, Hips, Hamstrings, Shoulders, Binds, Balance, Backbends, Arm Balances, Inversions, Abs, Forward Folds, Splits, Power, Vinyasa, Dynamic

type-power, length-60, level-all, focus-full, focus-hips, focus-hamstrings, focus-shoulders, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic
Full Body
type-yin, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-slow
Full Body
type-yin, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-slow

Yin Yoga, All Level & Beginner - 45 mins

Full body, Shoulders, Hips, Hamstrings, Slow & Restorative

type-yin, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-slow
Your Fully Body Intro - A runners heaven!
type-stretch, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-slow
Your Fully Body Intro - A runners heaven!
type-stretch, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-slow

Stretch & Mobility, All Level & Beginner - 45 mins

Full body, Shoulders, Hips, Hamstrings, Slow & Restorative

type-stretch, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-slow
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