Move with me…
Yoga · Fitness · Pregnancy · Nutrition
The Pregnancy Method
Move, strengthen & feel amazing from bump to birth
Pregnancy fitness, on demand
A dedicated pregnancy fitness library filled full with strength & resistance training, yoga, pilates and functional movement, designed week by week for your changing body.
Suitable for all, adapted for pregnancy.
Pregnant, TTC, postpartum or you simply just want to move more, this is for you.
Free to join. New classes every week.
A taste of what’s inside
My offerings
Yoga
With over 15 years of teaching experience, Emily’s classes are inspired by power, flow & fluidity, combining dynamic movement, static core-driven holds & playful inversions that leave you feeling strong, energised & restored.
Fitness
With a passion for the way the body moves, Emily combines strength, endurance, mobility & flexibility training into dynamic sessions that sculpt, challenge and transform, helping you reach the fitness goals you've always dreamed of.
Retreats
A week to flourish, transform & rediscover your vitality. From the turquoise bays of the Mediterranean to the jaw-dropping beauty of the Alps, Emily & Roo's retreats combine fitness, restoration & magic in the world's most beautiful settings.
Nutrition
As a qualified Nutritional Health Consultant from IIN, Emily takes a whole-body approach to health. Whether you’re looking to lose weight, boost energy, improve your skin or sleep better, she'll help you build a life you love from the inside out.
EMILY COHEN
Yoga · Fitness · Pregnancy · Nutrition
move with me
Follow my journey…
