Welcome to The M Method…
Welcome to our M Method online community, a space to move, mobilise, sweat, stretch & smile together. Take me with you anytime, anywhere!
I only need 10 mins!
1 simple method that anyone can fit into their hectic day-to-day lives; whether you live at your desk or spend your days racing around after little ones…
Little yet often....is the key to success!!!
Time impact: 10 MINS = achievable for any lifestyle
Frequency: EVERYDAY = the key to any mind & body transformation
& long-lasting, sustainable results.
Tone, sculpt & define everyday! Sweat, stretch & smile, all in 10 mins!
I am here to hold you accountable & to provide you with all the support you need throughout your membership. I'm always just a message away!
An overview
A space to focus on YOU, to discover what your body needs, to move freely, to oil your joints & to give our ping-pong ball minds a chance to calm TF down. A method to energise, to feel motivated & confident & to love how you feel & look.
Move freely & mindfully with no impact or stress on the body, find the the calm in your headspace & watch how your body & mindset transform.
Together we will sculpt, tone & define our beautiful silhouettes, align our breathe to our movement & calm & restore our minds to feel utterly AMAZING!
What to expect, see & do…
Gain unlimited access to The M Method Library.
First & foremost:
Access to your 90 day challenge & establish your new daily habit
Exclusive video content:
1X 10 min vid to be released daily for the first 90 days (the first week is ready!)
After your challenge: New videos added weekly to your ever-expanding library
You can start your 90 days anytime, anywhere….
There is no time like the present. Start now & feel your best when the sun shines!
Constant support throughout your membership. I'm always just a message away!
Choose from; M Method Movement, M Method Mobilise, M Method Mindset
Hone in & master your daily workouts. Choose from a wide range including;
arms & abs, hips & hammie strengtheners, booty burner's,
powerful & strong to slow, stretchy & mindful...
There is something for every need & mood!
Select 1 or combine a couple!
Through specialised bodyweight exercises, functional movements, mobilisation techniques & unique yoga-inspired flows build your strength & flexibility, sculpt your core, improve your posture, move freely & without pain.
Feel amazing in YOUR body.
Remember little yet often, is the key to success!
Final bits
Requests and feedback are always welcomed so that I can offer you the best platform to suit YOU!
Join our amazing online community and embark on your journey filled with support.
Create new habits that are sustainable with your lifestyle & that lead to life-long lasting results!
All you need is YOU. All equipment optional but oh so welcome.
Options: a mat, blocks, ankle weights, pilates ball, pilates ring, resistance bands - click on the ‘equipments’ tab above for all my recommendations.