Nutrition, food & all the yummy’ness….

As a qualified Nutritional Health Consultant & food lover, I am here to help YOU find your balance, that works with your lifestyle & ensures you still get to enjoy all the yummy’ness your plate has to offer.

With over 10 years of experience, I coach my clients on how to build a healthy relationship with both, nutrition and exercise. We establish how to achieve their life-long goals through gradual lifestyle changes that produce long lasting results.

Everyone is different & everyone’s plan bespoke. We work together to establish what suits YOU, what fits in with YOUR lifestyle & what will meet YOUR goals & needs, in a way that is gradual, achievable & that produces long-last results.

Since qualifying from the Institute of Integrative Nutrition, the world’s largest nutrition school, I have worked with clients worldwide, designing bespoke nutritional programs to seamlessly achieve those health and wellness goals you have always dreamed of. My approach teaches you to listen to your body and nourish yourself through simple, yet lasting lifestyle changes.

I will teach you to live without the need of a diet plan, the next monthly ‘fad’ or any other crazy acts of deprivation as you learn how to eat for health and energy and glow from the inside out. I will share all my top tips to help you make good choices when buying and preparing food to even stocking your fridge and pantry! You will try different foods and add in more goodness rather than cutting out, to ensure the bad habits easily fall away. You will learn to love to cook and to be inspired and excited by your new nourishing creations, I believe optimum nutrition should never result in a compromise on taste, your health boost will never taste so good!

As you may have already read in my journey, I have suffered with digestive issues for many years. I have invested a large interest into the gut and digestive disorders such as Celiac Disease and IBS, looking into the causes of inflammation, sensitivities and intolerances. Throughout my education and research I have discovered the importance of a healthy gut and truly believe that good health begins and ends here, so even if you don’t suffer from any of the above it is still essential that we look after our guts and remember everything we eat influences how we look, feel and think.

So with this in mind….

Do you need to kick-start your journey to a healthier happier you? Are you looking to lose weight, have glowing skin, be bursting with energy, combat stress and sleep better? These are just some of the areas I regularly address to get you living every day to the full, love what you do and what you see.