type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Heal

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 24

The perfect injury prevention. 10 mins to ease into your joints, to prep your muscles for training & to aid their cool down response post. A everydayer!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Nurture

Stretch & Slow Flow , All Level & Beginner - 20 mins

Advent - Day 21

Protect & nurture your mind & body, something we all need through these busy times.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Dreamer

Stretch, All Level & Beginner - 10 mins

Advent - Day 20

Soften, dissolve, melt & relax down into your mat. Feel every inch of you lengthen as you let go of that deep tension.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Spinal

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 18

All you need to release & ease any back pain you’re suffering from. If you’re feeling the tightness, this one can be done daily.

A game changer!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Chamomile

Slow Flow , All Level & Beginner - 20 mins

Advent - Day 17

Listen to your body, take it slow, be soft & kind.

Imagine you’re slowly trying to swim through a pool of honey.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Posture III

Stretch & Mobility , All Level & Beginner - 20 mins

Advent - Day 15

Find full extension through your spine, release through you neck, back & shoulders. Feel at ease as you train, move & groove. A posture essential.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Desk life

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 13

Desk life, work life….something none of us can escape! So here’s something to keep you busy, entertained, long & stretched whilst there.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Defrost

Slow Flow , All Level & Beginner - 20 mins

Advent - Day 12

Melt & dissolve as you flow with grace. Take a moment to listen to your body, to slow things down & acknowledge the areas of tightness. Stretch, soothe & heal.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Coastal

Stretch & Mobility , All Level & Beginner - 20 mins

Advent - Day 9

Shoulder & spine paradise. Unwind, release, open & lengthen. Sit, stand, walk, run, move & groove with lightness & hunch-less!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Runners II

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 8

Short & sweet to do pre or post your run. Ever wondered what will enable you to run for longer & more frequently without those everyday aches & pains….look no further :)

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Morning glory

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 5
5 morning stretches to get you ready & raring for any day ahead. Start your day stretched & strong. One for us all!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Pillow talk

Stretch , All Level & Beginner - 20 mins

Advent - Day 2
The perfect end to your week. A short yet very sweet release through your glutes, hips & hammies. Just heaven.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Lime

Stretch & Mobility , All Level & Beginner - 20 mins

A juicy deep stretch & flow. Feel like you need that mind reset, body massage, a little squeeze & release then this shorty is for you!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Cyclists & Runners

Stretch & Mobility , All Level & Beginner - 20 mins

Calling at all you runners & cyclists out there! A deep stretch & mobilise into your hips, hammies, booties & calves.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Iced Latte

Stretch & Mobility , All Level & Beginner - 20 mins

Stretch & Soothe. A full body release & restore. Feeling achey & sore…then this one’s for you!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Latte

Stretch, All Level & Beginner - 20 mins

Stretch & Soothe. A delicious full body blend. Something to treat those morning creeks & cracks or that evening tension filled hunch!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs emily cohen

Posture III

Stretch & Mobility , All Level & Beginner - 20 mins

A posture master class. Glide as you walk, stand proud & tall, feel light as you sit & release any tension that hunches you!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs emily cohen

Posture II

Stretch & Mobility , All Level & Beginner - 20 mins

Your posture master class. Stand taller & straighter, look longer & leaner, feel light as a feather as you walk with grace & say goodbye to those ache and pains.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends emily cohen

Grow - Day 10

Stretch & Mobility , All Level & Beginner - 20 mins

Feel new with a longer spine & heavenly relaxed shoulders.
Spinal openings, rotations & twists.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists emily cohen

Horizon - Day 6

Stretch & Mobility , All Level & Beginner - 20 mins

An upper body haven. Stretch & mobile deep into your neck back & shoulders. The closest you’ll get to a yogi massage :)

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