type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Cyclists & Runners

Stretch & Mobility , All Level & Beginner - 20 mins

Calling at all you runners & cyclists out there! A deep stretch & mobilise into your hips, hammies, booties & calves.

Read More
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen

Earl Grey

Yin Yoga, All Level & Beginner - 20 mins

Zone in to your body & out of your mind. Release, relax & restore as melt in to your mat. Pure heaven :)

Read More
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Iced Latte

Stretch & Mobility , All Level & Beginner - 20 mins

Stretch & Soothe. A full body release & restore. Feeling achey & sore…then this one’s for you!

Read More
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Latte

Stretch, All Level & Beginner - 20 mins

Stretch & Soothe. A delicious full body blend. Something to treat those morning creeks & cracks or that evening tension filled hunch!

Read More
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs emily cohen

Posture III

Stretch & Mobility , All Level & Beginner - 20 mins

A posture master class. Glide as you walk, stand proud & tall, feel light as you sit & release any tension that hunches you!

Read More
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs emily cohen

Posture II

Stretch & Mobility , All Level & Beginner - 20 mins

Your posture master class. Stand taller & straighter, look longer & leaner, feel light as a feather as you walk with grace & say goodbye to those ache and pains.

Read More
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends emily cohen

Grow - Day 10

Stretch & Mobility , All Level & Beginner - 20 mins

Feel new with a longer spine & heavenly relaxed shoulders.
Spinal openings, rotations & twists.

Read More
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists emily cohen

Horizon - Day 6

Stretch & Mobility , All Level & Beginner - 20 mins

An upper body haven. Stretch & mobile deep into your neck back & shoulders. The closest you’ll get to a yogi massage :)

Read More
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen

Lavender - Day 3

Stretch & Mobility , All Level & Beginner - 20 mins

Release tension through your shoulders & hips. Feel lighter on your feet & stand taller through your spine.

Read More
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen

Lower Body Heaven

Stretch & Mobility, All Level & Beginner - 20 mins

Lengthen & lean your beautiful legs, release the pain & tension in your lower spine & walk off your mat feeling lighter & longer. Heaven!

Read More
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen

Stretch It Out II - Lower

Yin Yoga & Stretch, All Level & Beginner - 20 mins

Looking to improve your posture - this ones for you! Say goodbye to any lower band pain, lengthen in to your hammies & open into your hips.

Read More
type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow emily cohen

Stretch It Out II - Upper

Yin Yoga & Stretch, All Level & Beginner - 20 mins

The perfect break away from your desk to release any tension through your back, shoulders & neck. Stand straighter & taller!

Read More
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen

24th - Define

Yin Yoga & Meditation, 20 mins

Reflect on your last 24 days. How does your mind & body feel? Do you feel lighter & longer? Your mind calmer & more clear? Acknowledge your amazingness & achievements as you melt into this final slow stretch & meditation.

Read More
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen

21st - Tender

Slow Flow, All Level & Beginner - 20 mins

Flow lightly & softly, breathe deeply, bury your worries & show your mind & body all the love it deserves.

Read More
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen

18th - Twist

Yin Yoga & Stretch, All Level & Beginner - 20 mins

Release the tension through your upper body as you stretch deep into your back, neck & shoulders. Think massage feels :)

Read More
level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen

9th - Lengthen

Yin Yoga & Stretch, 20 mins

Feel lighter as you stand taller with long, lean & beautifully sculpted legs :)

Read More