type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45 emily cohen type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45 emily cohen

Moments

Yin Yoga & Relaxation, All Level & Beginner - 45 mins

A full body & mind reset through a heavenly mix of slow deep stretches & a beginners guide to meditation.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Heal

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 24

The perfect injury prevention. 10 mins to ease into your joints, to prep your muscles for training & to aid their cool down response post. A everydayer!

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type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45 emily cohen type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45 emily cohen

Selene

Yin Yoga & Meditate, All Level & Beginner - 40 mins

Advent - Day 23

A beautiful combo to aid your relaxation & restoration. A deep full body stretch, breathwork & a little delve into the world of mediation.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Nurture

Stretch & Slow Flow , All Level & Beginner - 20 mins

Advent - Day 21

Protect & nurture your mind & body, something we all need through these busy times.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Dreamer

Stretch, All Level & Beginner - 10 mins

Advent - Day 20

Soften, dissolve, melt & relax down into your mat. Feel every inch of you lengthen as you let go of that deep tension.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Spinal

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 18

All you need to release & ease any back pain you’re suffering from. If you’re feeling the tightness, this one can be done daily.

A game changer!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Chamomile

Slow Flow , All Level & Beginner - 20 mins

Advent - Day 17

Listen to your body, take it slow, be soft & kind.

Imagine you’re slowly trying to swim through a pool of honey.

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type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45 emily cohen type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45 emily cohen

Seren

Yin Yoga, All Level & Beginner - 45 mins

Advent - Day 16

Recover, find stillness, surrender & soften. A dream on your mat. Find a moment to relax & unwind amongst all the festivities.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Posture III

Stretch & Mobility , All Level & Beginner - 20 mins

Advent - Day 15

Find full extension through your spine, release through you neck, back & shoulders. Feel at ease as you train, move & groove. A posture essential.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Desk life

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 13

Desk life, work life….something none of us can escape! So here’s something to keep you busy, entertained, long & stretched whilst there.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Defrost

Slow Flow , All Level & Beginner - 20 mins

Advent - Day 12

Melt & dissolve as you flow with grace. Take a moment to listen to your body, to slow things down & acknowledge the areas of tightness. Stretch, soothe & heal.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow emily cohen

Breathe

Breathwork, All Level & Beginner - 15 mins

Advent - Day 11

Feeling stressed, like your mind is overflowing, too much to do & too little time….it’s time to restore & renew to find calmness & clarity in this breathing meditation.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Coastal

Stretch & Mobility , All Level & Beginner - 20 mins

Advent - Day 9

Shoulder & spine paradise. Unwind, release, open & lengthen. Sit, stand, walk, run, move & groove with lightness & hunch-less!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Runners II

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 8

Short & sweet to do pre or post your run. Ever wondered what will enable you to run for longer & more frequently without those everyday aches & pains….look no further :)

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Morning glory

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 5
5 morning stretches to get you ready & raring for any day ahead. Start your day stretched & strong. One for us all!

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type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45 emily cohen type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45 emily cohen

Slowdown

Yin Yoga, All Level & Beginner - 40 mins

Advent - Day 4
The perfect Sunday slowdown. Melt, dissolve, relax & let go. Your body & mind will say a VERY big thank you!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Pillow talk

Stretch , All Level & Beginner - 20 mins

Advent - Day 2
The perfect end to your week. A short yet very sweet release through your glutes, hips & hammies. Just heaven.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Lime

Stretch & Mobility , All Level & Beginner - 20 mins

A juicy deep stretch & flow. Feel like you need that mind reset, body massage, a little squeeze & release then this shorty is for you!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen

The Calming Zone - Yin IV

Yin Yoga, All Level & Beginner - 30 mins

Melt, Release & Let Go. A deep stretch for your body as your mind resets, calmness is restored & you relish in a pure state of relaxation.

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