Posture III
Stretch & Mobility , All Level & Beginner - 20 mins
Advent - Day 15
Find full extension through your spine, release through you neck, back & shoulders. Feel at ease as you train, move & groove. A posture essential.
Runners II
Stretch & Mobility , All Level & Beginner - 10 mins
Advent - Day 8
Short & sweet to do pre or post your run. Ever wondered what will enable you to run for longer & more frequently without those everyday aches & pains….look no further :)
Morning glory
Stretch & Mobility , All Level & Beginner - 10 mins
Advent - Day 5
5 morning stretches to get you ready & raring for any day ahead. Start your day stretched & strong. One for us all!
Pillow talk
Stretch , All Level & Beginner - 20 mins
Advent - Day 2
The perfect end to your week. A short yet very sweet release through your glutes, hips & hammies. Just heaven.
Cyclists & Runners
Stretch & Mobility , All Level & Beginner - 20 mins
Calling at all you runners & cyclists out there! A deep stretch & mobilise into your hips, hammies, booties & calves.
Iced Latte
Stretch & Mobility , All Level & Beginner - 20 mins
Stretch & Soothe. A full body release & restore. Feeling achey & sore…then this one’s for you!
Posture III
Stretch & Mobility , All Level & Beginner - 20 mins
A posture master class. Glide as you walk, stand proud & tall, feel light as you sit & release any tension that hunches you!
Posture II
Stretch & Mobility , All Level & Beginner - 20 mins
Your posture master class. Stand taller & straighter, look longer & leaner, feel light as a feather as you walk with grace & say goodbye to those ache and pains.
Grow - Day 10
Stretch & Mobility , All Level & Beginner - 20 mins
Feel new with a longer spine & heavenly relaxed shoulders.
Spinal openings, rotations & twists.
Horizon - Day 6
Stretch & Mobility , All Level & Beginner - 20 mins
An upper body haven. Stretch & mobile deep into your neck back & shoulders. The closest you’ll get to a yogi massage :)