type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, type-workshops, focus-hamstrings, focus-hips, focus-abs emily cohen

Posture II

Stretch & Mobility , All Level & Beginner - 20 mins

Your posture master class. Stand taller & straighter, look longer & leaner, feel light as a feather as you walk with grace & say goodbye to those ache and pains.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen

Block I

Power Yoga, All Level & Beginner - 55 mins

With the use of blocks we engage every inch of us to boost our strength, improve our form, deepen our poses and get more than you could ever imagine out of a single class.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30, type-workshops emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30, type-workshops emily cohen

Fire Up II - Obliques

Ab Workout - 10 mins

Feel the burn through your obliques & waistlines & work on those muscles to support your spine & improve your posture.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Coffee III

Power Yoga, All Level & Beginner - 45 mins

Your morning Espresso, maybe even your double espresso to give you that perfect morning buzz!

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30, type-workshops emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30, type-workshops emily cohen

Fire Up I - Abs

Ab Workout - 10 mins

Feel the burn in your tummies & work on those muscles to support your spine & improve your posture.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends emily cohen

Grow - Day 10

Stretch & Mobility , All Level & Beginner - 20 mins

Feel new with a longer spine & heavenly relaxed shoulders.
Spinal openings, rotations & twists.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

Sunrise II - Day 8

Power Yoga, All Level & Beginner - 20 mins

Get your move & groove on & start your week ready for anything. Feel alive as you flow to your breathe.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists emily cohen

Horizon - Day 6

Stretch & Mobility , All Level & Beginner - 20 mins

An upper body haven. Stretch & mobile deep into your neck back & shoulders. The closest you’ll get to a yogi massage :)

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

Crave - Day 5

Power Yoga, All Level & Beginner - 20 mins

Crave the movement. Awake & energise every inch of you. Something we all need as the week comes to an end :)

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen

Lavender - Day 3

Stretch & Mobility , All Level & Beginner - 20 mins

Release tension through your shoulders & hips. Feel lighter on your feet & stand taller through your spine.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

A Sweat & A Stretch - Day 2

Power Yoga, All Level & Beginner - 20 mins

A short sweat & a deep stretch. Revive & relax, strengthen & stretch.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

Wake - Day 1

Power Yoga, All Level & Beginner - 20 mins

Get your body moving & grooving and your mind refreshed & relaxed in just 20 mins. A sweat & a stretch.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Infinity

Power Yoga, All Level & Beginner - 50 mins

A full body burn & sweat delight. Strongly recommend the use of your block in this one to really feel the heat in your booty & abs.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen

Eclipse

Power Yoga, All Level & Beginner - 55 mins

Think a little yoga, think a little pilates, combine the 2 and you get this goodie, a full body reshape :)

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen

Lower Body Heaven

Stretch & Mobility, All Level & Beginner - 20 mins

Lengthen & lean your beautiful legs, release the pain & tension in your lower spine & walk off your mat feeling lighter & longer. Heaven!

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen

Everything

Power Yoga, All Level & Beginner - 60 mins

A personal fave, a little bit of everything! Feel the fire followed by the melt!

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Butter & Honey

Power Yoga, All Level & Beginner - 45 mins

Flow like honey & melt like butter. Build strength, energise, improve posture, fire up your booty, feel the burn in your abs, sweat, stretch & smile :)

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