level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30, type-workshops emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30, type-workshops emily cohen

Tummy Toner II

Abs, Abs & Abs - 10 mins

Advent - Day 6

Feel the fire in your belly as you define, tone & sculpt your torso. 10 mins is all it takes. The more you do this short, sweet vid, the better.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Morning glory

Stretch & Mobility , All Level & Beginner - 10 mins

Advent - Day 5
5 morning stretches to get you ready & raring for any day ahead. Start your day stretched & strong. One for us all!

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type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45 emily cohen type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips, length-45 emily cohen

Slowdown

Yin Yoga, All Level & Beginner - 40 mins

Advent - Day 4
The perfect Sunday slowdown. Melt, dissolve, relax & let go. Your body & mind will say a VERY big thank you!

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Heartbeat

Power Yoga, All Level & Beginner - 50 mins

Advent - Day 3
A heart raiser, sweaty yet stretchy, recharge & energise. Perfect on a Saturday or pre a big work day ahead.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Pillow talk

Stretch , All Level & Beginner - 20 mins

Advent - Day 2
The perfect end to your week. A short yet very sweet release through your glutes, hips & hammies. Just heaven.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

Back to basics

Power Yoga, Beginner - 30 mins

Advent - Day 1
Master your form, alignment & control to make the most out of your practice. Suitable for everyone & anyone :)

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

Sunrise Express

Power Yoga, All Level & Beginner - 30 mins

Awaken your mind & energise your body with this short, sweet & sweaty sequence. Suitable for whenever you need to find that buzz.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen

Tummy Toner

Ab Workout, All Level & Beginner - 15 mins

A tummy toner & ab burner.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Lime

Stretch & Mobility , All Level & Beginner - 20 mins

A juicy deep stretch & flow. Feel like you need that mind reset, body massage, a little squeeze & release then this shorty is for you!

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Combination

Power Yoga, All Level & Beginner - 45 mins

The perfect combo & a personal fave.
The complete sequence to strengthen, sweat & stretch.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Gazelle

Power Yoga, All Level & Beginner - 40 mins

An upper body strengthen, sweat & stretch. Tone & lean those beautiful arms & build your strength to master your flows & crows.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

Aurora

Power Yoga, All Level & Beginner - 20 mins

Awaken & rise to this short & sweet flow of magic. All we need to have us bouncing into our mornings ahead.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen

The Calming Zone - Yin IV

Yin Yoga, All Level & Beginner - 30 mins

Melt, Release & Let Go. A deep stretch for your body as your mind resets, calmness is restored & you relish in a pure state of relaxation.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

Sunrise III

Power Yoga, All Level & Beginner - 20 mins

An awakening & energising dynamic flow. The perfect morning movement before a day at the desk!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists, focus-backbends, focus-hamstrings, focus-hips emily cohen

Cyclists & Runners

Stretch & Mobility , All Level & Beginner - 20 mins

Calling at all you runners & cyclists out there! A deep stretch & mobilise into your hips, hammies, booties & calves.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Nutella

Power Yoga, All Level & Beginner - 40 mins

A personal fave - fun & fiery, sweaty yet stretchy. This flow makes me smile, I feel alive yet calm, nourished & energised :)

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Booty

Power Yoga, All Level & Beginner - 50 mins

Looking for a pert, firm & juicy peach…then this one’s for you! The perfect toning exercises to increase that lift over our beautiful butt creases :)

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen

Earl Grey

Yin Yoga, All Level & Beginner - 20 mins

Zone in to your body & out of your mind. Release, relax & restore as melt in to your mat. Pure heaven :)

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

Pain Au Choc

Power Yoga, All Level & Beginner - 20 mins

Flow mindfully, with fluidity & grace. Dynamic movement for the body yet find stillness in the mind. A flow for everyone.

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