Sunrise III
Power Yoga, All Level & Beginner - 20 mins
An awakening & energising dynamic flow. The perfect morning movement before a day at the desk!
Cyclists & Runners
Stretch & Mobility , All Level & Beginner - 20 mins
Calling at all you runners & cyclists out there! A deep stretch & mobilise into your hips, hammies, booties & calves.
Pain Au Choc
Power Yoga, All Level & Beginner - 20 mins
Flow mindfully, with fluidity & grace. Dynamic movement for the body yet find stillness in the mind. A flow for everyone.
Iced Latte
Stretch & Mobility , All Level & Beginner - 20 mins
Stretch & Soothe. A full body release & restore. Feeling achey & sore…then this one’s for you!
Posture III
Stretch & Mobility , All Level & Beginner - 20 mins
A posture master class. Glide as you walk, stand proud & tall, feel light as you sit & release any tension that hunches you!
Posture II
Stretch & Mobility , All Level & Beginner - 20 mins
Your posture master class. Stand taller & straighter, look longer & leaner, feel light as a feather as you walk with grace & say goodbye to those ache and pains.
Fire Up II - Obliques
Ab Workout - 10 mins
Feel the burn through your obliques & waistlines & work on those muscles to support your spine & improve your posture.
Coffee III
Power Yoga, All Level & Beginner - 45 mins
Your morning Espresso, maybe even your double espresso to give you that perfect morning buzz!
Fire Up I - Abs
Ab Workout - 10 mins
Feel the burn in your tummies & work on those muscles to support your spine & improve your posture.
Grow - Day 10
Stretch & Mobility , All Level & Beginner - 20 mins
Feel new with a longer spine & heavenly relaxed shoulders.
Spinal openings, rotations & twists.
Sunrise II - Day 8
Power Yoga, All Level & Beginner - 20 mins
Get your move & groove on & start your week ready for anything. Feel alive as you flow to your breathe.
Crave - Day 5
Power Yoga, All Level & Beginner - 20 mins
Crave the movement. Awake & energise every inch of you. Something we all need as the week comes to an end :)