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Class Bookings
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Private Sessions
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My philosophy
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Yogi's
The M Method
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X
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 3/28/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 3/28/23

X

Type: Movement
Theme: Lower Body Tone & Define
Time: 10 mins

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IX
type-move, type-mobilise, focus-arm, focus-abs, focus-power emily cohen 3/25/23 type-move, type-mobilise, focus-arm, focus-abs, focus-power emily cohen 3/25/23

IX

Type: Movement
Theme: Killer Abs
Time: 10 mins

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VIII
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-power emily cohen 3/25/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-power emily cohen 3/25/23

VIII

Type: Movement
Theme: Booty Burner II
Time: 10 mins

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VII
focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power, type-mobilise, type-mindset emily cohen 3/22/23 focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power, type-mobilise, type-mindset emily cohen 3/22/23

VII

Type: Mindset
Theme: A deep stretch for the spine, hips & hammies
Time: 10 mins

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VI
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power, type-mobilise emily cohen 3/22/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power, type-mobilise emily cohen 3/22/23

VI

Type: Mobilise
Theme: Spine, Hips, Hammies & killer abs
Time: 10 mins

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V
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23

V

Type: Movement
Theme: Hips & Hammies
Time: 10 mins

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IV
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23

IV

Type: Movement
Theme: Inner Thighs & Arms
Time: 10 mins

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III
type-move, focus-full, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23 type-move, focus-full, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23

III

Type: Movement
Theme: Abs, Abs, Abs
Time: 10 mins

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II
type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-power emily cohen 3/16/23 type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-power emily cohen 3/16/23

II

Type: Movement
Theme: Booty Burner
Time: 10 mins

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I
type-move, type-mobilise, type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23 type-move, type-mobilise, type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23

I

Type: Movement
Theme: Full body
Time: 10 mins

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testimonials why you should work with me my journey