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The M Method
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XXXIV
type-move, focus-full, focus-hips, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/28/23 type-move, focus-full, focus-hips, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/28/23

XXXIV

Type: Movement
Theme: Upper body & a delve into the upside down world
Time: 10 mins
Tools (always optional): a wall

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XXXIII
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/26/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/26/23

XXXIII

Type: Movement
Theme: Engage, Tone & Sculpt - Full Body
Time: 10 mins

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XXXII
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/25/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/25/23

XXXII

Type: Movement
Theme: Full Body Burner Circuit
Time: 10 mins

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XXIX
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow emily cohen 4/21/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow emily cohen 4/21/23

XXIX

Type: Mobilise
Theme: Hips & Shoulders
Time: 10 mins

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XXVIII
type-move, type-mobilise, type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/21/23 type-move, type-mobilise, type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/21/23

XXVIII

Type: Movement & Mindset
Theme: Power Yoga Flow
Time: 10 mins

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XXVII
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power, focus-slow emily cohen 4/19/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power, focus-slow emily cohen 4/19/23

XXVII

Type: Movement
Theme: Full Body Tone & Define
Time: 10 mins

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XXVI
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/17/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/17/23

XXVI

Type: Movement
Theme: 10 min Tabata - Fully Body Cardio
Time: 10 mins

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XXII
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/15/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/15/23

XXII

Type: Movement
Theme: Full body Circuit (Steps)
Time: 10 mins

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XXI
type-move, type-mobilise, focus-full, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/10/23 type-move, type-mobilise, focus-full, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/10/23

XXI

Type: Movement
Theme: Arms & Abs
Time: 10 mins

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XX
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/10/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/10/23

XX

Type: Movement
Theme: Full Body Circuit
Time: 10 mins

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XVII
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/4/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/4/23

XVII

Type: Movement
Theme: Glutes & Abs
Time: 10 mins

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XII
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-abs, focus-slow, focus-power emily cohen 3/28/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-abs, focus-slow, focus-power emily cohen 3/28/23

XII

Type: Movement
Theme: Full body
Time: 10 mins

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X
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 3/28/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 3/28/23

X

Type: Movement
Theme: Lower Body Tone & Define
Time: 10 mins

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VIII
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-power emily cohen 3/25/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-power emily cohen 3/25/23

VIII

Type: Movement
Theme: Booty Burner II
Time: 10 mins

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VII
focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power, type-mobilise, type-mindset emily cohen 3/22/23 focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power, type-mobilise, type-mindset emily cohen 3/22/23

VII

Type: Mindset
Theme: A deep stretch for the spine, hips & hammies
Time: 10 mins

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VI
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power, type-mobilise emily cohen 3/22/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power, type-mobilise emily cohen 3/22/23

VI

Type: Mobilise
Theme: Spine, Hips, Hammies & killer abs
Time: 10 mins

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V
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23

V

Type: Movement
Theme: Hips & Hammies
Time: 10 mins

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IV
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23

IV

Type: Movement
Theme: Inner Thighs & Arms
Time: 10 mins

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III
type-move, focus-full, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23 type-move, focus-full, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23

III

Type: Movement
Theme: Abs, Abs, Abs
Time: 10 mins

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II
type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-power emily cohen 3/16/23 type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-power emily cohen 3/16/23

II

Type: Movement
Theme: Booty Burner
Time: 10 mins

Read More
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