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XXXV
type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-slow, focus-power emily cohen 4/28/23 type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-slow, focus-power emily cohen 4/28/23

XXXV

Type: Movement
Theme: The Hips & The Abs
Time: 10 mins
Tools (always optional): pilates ring

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XXXIII
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/26/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/26/23

XXXIII

Type: Movement
Theme: Engage, Tone & Sculpt - Full Body
Time: 10 mins

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XXXII
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/25/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/25/23

XXXII

Type: Movement
Theme: Full Body Burner Circuit
Time: 10 mins

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XXX
type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-abs, focus-slow, focus-power emily cohen 4/25/23 type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-abs, focus-slow, focus-power emily cohen 4/25/23

XXX

Type: Movement
Theme: Mega Booty Burner
Time: 10 mins

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XXIX
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow emily cohen 4/21/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow emily cohen 4/21/23

XXIX

Type: Mobilise
Theme: Hips & Shoulders
Time: 10 mins

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XXVIII
type-move, type-mobilise, type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/21/23 type-move, type-mobilise, type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/21/23

XXVIII

Type: Movement & Mindset
Theme: Power Yoga Flow
Time: 10 mins

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XXVII
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power, focus-slow emily cohen 4/19/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power, focus-slow emily cohen 4/19/23

XXVII

Type: Movement
Theme: Full Body Tone & Define
Time: 10 mins

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XXVI
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/17/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/17/23

XXVI

Type: Movement
Theme: 10 min Tabata - Fully Body Cardio
Time: 10 mins

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XXIV
type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-abs, focus-slow, focus-power emily cohen 4/17/23 type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-abs, focus-slow, focus-power emily cohen 4/17/23

XXIV

Type: Movement
Theme: Glutes & Hammies
Time: 10 mins

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XXIII
type-mobilise, type-mindset, focus-hips, focus-hamstrings, focus-booty, focus-slow emily cohen 4/15/23 type-mobilise, type-mindset, focus-hips, focus-hamstrings, focus-booty, focus-slow emily cohen 4/15/23

XXIII

Type: Mindset
Theme: Lower Body & Spine Stretch
Time: 10 mins

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XXII
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/15/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/15/23

XXII

Type: Movement
Theme: Full body Circuit (Steps)
Time: 10 mins

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XX
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/10/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/10/23

XX

Type: Movement
Theme: Full Body Circuit
Time: 10 mins

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XIX
type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-slow emily cohen 4/10/23 type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-slow emily cohen 4/10/23

XIX

Type: Mobilise
Theme: Hips
Time: 10 mins

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XVII
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/4/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/4/23

XVII

Type: Movement
Theme: Glutes & Abs
Time: 10 mins

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XVI
type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-abs, focus-slow, focus-power emily cohen 4/4/23 type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-abs, focus-slow, focus-power emily cohen 4/4/23

XVI

Type: Movement
Theme: Lower body
Time: 10 mins

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XV
type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-slow, focus-power emily cohen 4/1/23 type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-slow, focus-power emily cohen 4/1/23

XV

Type: Movement
Theme: Booty Burner
Time: 10 mins

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XII
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-abs, focus-slow, focus-power emily cohen 3/28/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-abs, focus-slow, focus-power emily cohen 3/28/23

XII

Type: Movement
Theme: Full body
Time: 10 mins

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X
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 3/28/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 3/28/23

X

Type: Movement
Theme: Lower Body Tone & Define
Time: 10 mins

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VIII
type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-power emily cohen 3/25/23 type-move, type-mobilise, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-power emily cohen 3/25/23

VIII

Type: Movement
Theme: Booty Burner II
Time: 10 mins

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VII
focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power, type-mobilise, type-mindset emily cohen 3/22/23 focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power, type-mobilise, type-mindset emily cohen 3/22/23

VII

Type: Mindset
Theme: A deep stretch for the spine, hips & hammies
Time: 10 mins

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