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Emily Cohen Health
Class Bookings
Subscriptions
Private Sessions
REtreats
Nutrition
Nutrition Programmes
Recipes
About Me
Yoga
Fitness
My philosophy
Contact
Members
Yogi's
The M Method
Login Account
Class Bookings
Subscriptions
Private Sessions
REtreats
Folder: Nutrition
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The M Method
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VI
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power, type-mobilise emily cohen 3/22/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power, type-mobilise emily cohen 3/22/23

VI

Type: Mobilise
Theme: Spine, Hips, Hammies & killer abs
Time: 10 mins

Read More
V
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23

V

Type: Movement
Theme: Hips & Hammies
Time: 10 mins

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IV
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23

IV

Type: Movement
Theme: Inner Thighs & Arms
Time: 10 mins

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III
type-move, focus-full, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23 type-move, focus-full, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23

III

Type: Movement
Theme: Abs, Abs, Abs
Time: 10 mins

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II
type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-power emily cohen 3/16/23 type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-power emily cohen 3/16/23

II

Type: Movement
Theme: Booty Burner
Time: 10 mins

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I
type-move, type-mobilise, type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23 type-move, type-mobilise, type-mindset, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 3/16/23

I

Type: Movement
Theme: Full body
Time: 10 mins

Read More
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