The M Method

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Class Type

  • The M Method - Movement
  • The M Method - Mobility
  • The M Method - Mindset

Your 10 min focus

  • Full Body
  • Hips & Hamstrings
  • Booty Burner
  • Balance & Inversions
  • Arms & Upper Body
  • Abs
  • Slow & Restorative
  • Sweaty & Powerful
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Featured
XXXV
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XXXV
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Type: Movement
Theme: The Hips & The Abs
Time: 10 mins
Tools (always optional): pilates ring

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XXXIV
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XXXIV
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Type: Movement
Theme: Upper body & a delve into the upside down world
Time: 10 mins
Tools (always optional): a wall

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XXXIII
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XXXIII
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Type: Movement
Theme: Engage, Tone & Sculpt - Full Body
Time: 10 mins

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XXXII
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XXXII
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Type: Movement
Theme: Full Body Burner Circuit
Time: 10 mins

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XXXI
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XXXI
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Type: Movement
Theme: Killer Abs
Time: 10 mins

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XXX
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XXX
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Type: Movement
Theme: Mega Booty Burner
Time: 10 mins

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Featured
XXIX
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XXIX
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Type: Mobilise
Theme: Hips & Shoulders
Time: 10 mins

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XXVIII
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XXVIII
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Type: Movement & Mindset
Theme: Power Yoga Flow
Time: 10 mins

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XXVII
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XXVII
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Type: Movement
Theme: Full Body Tone & Define
Time: 10 mins

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XXVI
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XXVI
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Type: Movement
Theme: 10 min Tabata - Fully Body Cardio
Time: 10 mins

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XXV
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XXV
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Type: Movement
Theme: Abs - Static Holds
Time: 10 mins

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XXIV
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XXIV
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Type: Movement
Theme: Glutes & Hammies
Time: 10 mins

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XXIII
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XXIII
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Type: Mindset
Theme: Lower Body & Spine Stretch
Time: 10 mins

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XXII
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XXII
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Type: Movement
Theme: Full body Circuit (Steps)
Time: 10 mins

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XXI
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XXI
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Type: Movement
Theme: Arms & Abs
Time: 10 mins

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XX
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XX
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Type: Movement
Theme: Full Body Circuit
Time: 10 mins

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XIX
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XIX
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Type: Mobilise
Theme: Hips
Time: 10 mins

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XVIII
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XVIII
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Type: Movement
Theme: Bingo Blast
Time: 10 mins

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XVII
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XVII
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Type: Movement
Theme: Glutes & Abs
Time: 10 mins

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XVI
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XVI
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Type: Movement
Theme: Lower body
Time: 10 mins

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XV
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XV
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Type: Movement
Theme: Booty Burner
Time: 10 mins

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XIV
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XIV
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Type: Movement
Theme: Full body
Time: 10 mins

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XIII
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XIII
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Type: Movement
Theme: Arms
Time: 10 mins

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XII
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XII
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Type: Movement
Theme: Full body
Time: 10 mins

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XI
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XI
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Type: Movement
Theme: Arms & Abs
Time: 10 mins

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X
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X
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Type: Movement
Theme: Lower Body Tone & Define
Time: 10 mins

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IX
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IX
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Type: Movement
Theme: Killer Abs
Time: 10 mins

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VIII
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VIII
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Type: Movement
Theme: Booty Burner II
Time: 10 mins

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VII
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VII
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Type: Mindset
Theme: A deep stretch for the spine, hips & hammies
Time: 10 mins

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VI
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VI
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Type: Mobilise
Theme: Spine, Hips, Hammies & killer abs
Time: 10 mins

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V
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V
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Type: Movement
Theme: Hips & Hammies
Time: 10 mins

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IV
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IV
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Type: Movement
Theme: Inner Thighs & Arms
Time: 10 mins

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III
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III
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Type: Movement
Theme: Abs, Abs, Abs
Time: 10 mins

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II
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II
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Type: Movement
Theme: Booty Burner
Time: 10 mins

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I
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I
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Type: Movement
Theme: Full body
Time: 10 mins

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