level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen

5th - Stretch & Breathe

Yin Yoga & Meditation, 20 mins

Enter a world of stillness & discover how just a few simple breathing techniques and yin yoga poses can completely calm & relax the mind & body.

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type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits, focus-shoulders, focus-binds, focus-dynamic, focus-backbends, length-45 emily cohen type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits, focus-shoulders, focus-binds, focus-dynamic, focus-backbends, length-45 emily cohen

Slow Flow - 45

Slow Flow, All Level & Beginner - 45 mins

Feel as light as a feather. A full body lengthen & lean. Something we all need to balance out our high intensity workouts and dynamic flows.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen

Stretch It Out - Lower

Yin Yoga, All Level & Beginner - 20 mins

Lengthen through your hammies, open into your hips, feel lighter as you stand & say goodbye to any lower back pain. Looking to improve your posture - this ones for you!

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