level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Rise & Shine II

Power Yoga, All Level & Beginner - 45 mins

Your morning coffee shot! Rise & Flow. Feel awakened & energised as you start your day the best way.
45 mins - lets flow :)

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Pistol

Power Yoga, All Level & Beginner - 60 mins

Build flexibility, strength & power through your hip flexors & glutes. Learn to lift your leg an inch higher, balance a little longer and transition a little smoother.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen

Stretch It Out - Lower

Yin Yoga, All Level & Beginner - 20 mins

Lengthen through your hammies, open into your hips, feel lighter as you stand & say goodbye to any lower back pain. Looking to improve your posture - this ones for you!

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type-workshops, length-30, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power emily cohen type-workshops, length-30, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power emily cohen

Fly

Arm Balance & Crow Workshop - 20 mins

Learn to fly on your mat, no matter your level this workshop takes you through every step you need to fly with strength and perfect control through various playful arm balances. Expect to laugh as you fly :)

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length-30, level-all, level-beginner, type-workshops, type-yin, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-forward, focus-slow emily cohen length-30, level-all, level-beginner, type-workshops, type-yin, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-forward, focus-slow emily cohen

Digest

A Workshop For Your Gut - 20 mins

Say goodbye to tummy cramps, bloated bellies, period pains & that lethargic feeling we get after eating with just a few simple slow moves to get your digestive system working at its optimum.

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Hammie Time

Power Yoga, All Level & Beginner - 60 mins

Lengthen your limbs as we delve deep into our hammies in one sweaty & playful flow. Say goodbye to any lower back pain and float off your mat. 
Working on your splits…? Be sure to give this a go!

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Coffee

Power Yoga, All Level & Beginner - 50 mins

Rise & Shine to this beauty. Feel every inch of you engage, awaken & energise. Enjoy a deep core burn & fire up your booty as you lengthen & lean your limbs.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Move & Groove

Power Yoga, All Level & Beginner - 50 mins

A power flow to get you moving & grooving any time of day. Master a strong core, immerse yourself into some juicy hip stretches & delve a little into the upside down world.

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Bound Together

Power Yoga, All Level & Beginner - 60 mins

Discover how many ways you can bind. The perfect way to release tension in your spine, open your chest & find length & lightness through your limbs.

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type-stretch, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-forward, focus-slow, focus-dynamic, length-30, focus-binds emily cohen type-stretch, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-forward, focus-slow, focus-dynamic, length-30, focus-binds emily cohen

Deep

Stretch & Mobility, All Level & Beginner - 20 mins

Short but sweet. Feel reenergised yet calm. A full body release. All you need to get you moving any time of day.

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Burn

Power Yoga, All Level & Beginner - 60 mins

A full body sweat & stretch, learn to flow & fly. Expect your abs & booty to burn. Plus a guest experience from my fave furry friends :)

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60 emily cohen

Honey

Power Yoga, All Level & Beginner - 55 mins

Move & Melt. Flow gracefully & mindfully. Enjoy the challenges, smile at the wobbles & love your body as it flows so beautifully.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Fire & Flow II

Power Yoga, All Level & Beginner - 45 mins

Flow to your breath, restore & re-energise, recharge & relax. The perfect 45 min full body flow.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Morning Ritual

Power Yoga, All Level & Beginner - 45 mins

Your full body morning move & groove. A little bit of everything - feel the burn & energise, invert & smile and stretch & restore.

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Fire & Flow

Power Yoga, All Level & Beginner - 60 mins

Feel the fire & burn in your booty, abs & obliques whilst also enjoying the wobbles in some balances & inversions.

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