9th - Lengthen
Yin Yoga & Stretch, 20 mins
Feel lighter as you stand taller with long, lean & beautifully sculpted legs :)
7th - Recover
Yin Yoga, All Level & Beginner - 20 mins
Feel lighter as you stand taller. Expect to feel a deep release through your spine, shoulders & neck. The perfect desk break.
6th - Honey
Power Yoga, All Level & Beginner - 20 mins
Your morning double espresso!
20 mins to awaken the mind & get you moving & grooving :)
5th - Stretch & Breathe
Yin Yoga & Meditation, 20 mins
Enter a world of stillness & discover how just a few simple breathing techniques and yin yoga poses can completely calm & relax the mind & body.
3rd - Ab Blitz
Power Yoga, All Level & Beginner - 12 mins
Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
A 12 min ab fire & burn, the perfect mini sesh to strengthen & tone your core.
2nd - Butter
Slow Flow & Yin Yoga, All Level & Beginner - 15 mins
Melt, Release & Relax in just 15 mins. All you need to feel new :)
12 Min Move - Abs
Power Yoga, All Level & Beginner - 12 mins
Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
A 12 min ab fire & burn, the perfect mini sesh to strengthen & tone your core.
12 Min Move - Hips
Power Yoga, All Level & Beginner - 12 mins
Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
With a focus on the hips, feel the tension release through your lower spine as your legs feel lighter & longer.
12 Min Move - Posture
Power Yoga, All Level & Beginner - 12 mins
Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
With a focus on the spine & posture, feel lighter as you stand up taller & sit up straighter.
Stretch It Out - Lower
Yin Yoga, All Level & Beginner - 20 mins
Lengthen through your hammies, open into your hips, feel lighter as you stand & say goodbye to any lower back pain. Looking to improve your posture - this ones for you!
Stretch It Out - Upper
Yin Yoga, All Level & Beginner - 20 mins
The perfect break away from your desk to release any tension through your back, shoulders & neck. Stand straighter & taller!
Be Mindful & Meditate
Meditation, A Beginners Guide - 20 mins
Enter a world of stillness & discover how just a few simple breathing techniques and yin yoga poses can completely calm the mind & body.
Headstand II
Headstand Tutorial, All Level & Beginner - 15 mins
Find control, learn to float, feel at ease as you balance & build confidence in the upside down world.
Stretches For Splits
Yin Yoga, All Level & Beginner - 20 mins
Stretching Deep Into Your Lower Body, Hips & Splits