24th - Define
Yin Yoga & Meditation, 20 mins
Reflect on your last 24 days. How does your mind & body feel? Do you feel lighter & longer? Your mind calmer & more clear? Acknowledge your amazingness & achievements as you melt into this final slow stretch & meditation.
23rd - Remedy
Yin Yoga, All Level & Beginner - 20 mins
Slow down, melt, release & relax - a total dream :)
22nd - Body
Power Yoga, All Level & Beginner - 10 mins
10 mins to sweat & stretch! There’s no excuse, find your 10 mins, several times a week would be AMAZING :)
21st - Tender
Slow Flow, All Level & Beginner - 20 mins
Flow lightly & softly, breathe deeply, bury your worries & show your mind & body all the love it deserves.
20th - Electric
Power Yoga, All Level & Beginner - 55 mins
A fully body balance & bend flow. Energise through backbends, learn to stabilise the wobbles and build strength through your limbs. Of course with a few fun transitions & inversions (all optional).
19th - Hipster
Power Yoga, All Level & Beginner - 12 mins
Step away from your desk to move your body, stretch your limbs & awaken your mind. Feel the tension release through your lower spine & hips as your legs feel lighter & longer.
18th - Twist
Yin Yoga & Stretch, All Level & Beginner - 20 mins
Release the tension through your upper body as you stretch deep into your back, neck & shoulders. Think massage feels :)
17th - Juicy
Power Yoga, All Level & Beginner - 55 mins
A hip opener sweaty flow. For those that spend a lot of time at a desk, this ones for you! So dreamy for the hips & legs whilst getting a real sweat on!
16th - Mend
Yin Yoga & Stretch, All Level & Beginner - 10 mins
Feel lighter & stand taller in just 10 mins! Short but oh so sweet. A daily must :)
15th - Sunrise
Power Yoga, All Level & Beginner - 25 mins
Your morning double espresso! The perfect early morn wake up or midday energiser!
14th - Nourish
Yin Yoga, All Level & Beginner - 45 mins
Suffering from lower back pain, sore hips or sciatica? Then this postural & full body nourishment is for you. Prepare to melt away.
13th - Soleil
Power Yoga, All Level & Beginner - 50 mins
A sweaty full body strengthen & stretch to get you moving & grooving & feeling amazing.
12th - Spine
Power Yoga, All Level & Beginner - 12 mins
12 mins to straighten your spine, to stand taller & perfect your posture.
11th - Melt
Slow Flow & Yin Yoga, All Level & Beginner - 15 mins
Melt, Release & Relax through the lower body in just 15 mins. All you need to feel new with long, lean beautiful limbs :)
10th - Coffee II
Power Yoga, All Level & Beginner - 55 mins
A challenging & playful flow filled with energising backbends, deep quad lengthening stretches & fun transitions.
9th - Lengthen
Yin Yoga & Stretch, 20 mins
Feel lighter as you stand taller with long, lean & beautifully sculpted legs :)
8th - Revive
Power Yoga, All Level & Beginner - 45 mins
Sweat & stretch in this energising & reviving 45 min flow.
7th - Recover
Yin Yoga, All Level & Beginner - 20 mins
Feel lighter as you stand taller. Expect to feel a deep release through your spine, shoulders & neck. The perfect desk break.
6th - Honey
Power Yoga, All Level & Beginner - 20 mins
Your morning double espresso!
20 mins to awaken the mind & get you moving & grooving :)
5th - Stretch & Breathe
Yin Yoga & Meditation, 20 mins
Enter a world of stillness & discover how just a few simple breathing techniques and yin yoga poses can completely calm & relax the mind & body.