2nd - Butter

Slow Flow & Yin Yoga, All Level & Beginner - 15 mins

Melt, Release & Relax in just 15 mins. All you need to feel new :)

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Yin IV - Spine & Posture Reset

Yin Yoga, All Level & Beginner - 45 mins

Suffering from lower back pain, sore hips or sciatica? Then this postural reset is for you. The perfect break away from our seated lives, release all your tension as you melt & snooze away.

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Slow Flow - 45

Slow Flow, All Level & Beginner - 45 mins

Feel as light as a feather. A full body lengthen & lean. Something we all need to balance out our high intensity workouts and dynamic flows.

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12 Min Move - Hips

Power Yoga, All Level & Beginner - 12 mins

Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
With a focus on the hips, feel the tension release through your lower spine as your legs feel lighter & longer.

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Fly

Arm Balance & Crow Workshop - 20 mins

Learn to fly on your mat, no matter your level this workshop takes you through every step you need to fly with strength and perfect control through various playful arm balances. Expect to laugh as you fly :)

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Digest

A Workshop For Your Gut - 20 mins

Say goodbye to tummy cramps, bloated bellies, period pains & that lethargic feeling we get after eating with just a few simple slow moves to get your digestive system working at its optimum.

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Hammie Time

Power Yoga, All Level & Beginner - 60 mins

Lengthen your limbs as we delve deep into our hammies in one sweaty & playful flow. Say goodbye to any lower back pain and float off your mat. 
Working on your splits…? Be sure to give this a go!

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