Be Mindful & Meditate
Meditation, A Beginners Guide - 20 mins
Enter a world of stillness & discover how just a few simple breathing techniques and yin yoga poses can completely calm the mind & body.
Fire & Flow II
Power Yoga, All Level & Beginner - 45 mins
Flow to your breath, restore & re-energise, recharge & relax. The perfect 45 min full body flow.
Morning Ritual
Power Yoga, All Level & Beginner - 45 mins
Your full body morning move & groove. A little bit of everything - feel the burn & energise, invert & smile and stretch & restore.
Fire & Flow
Power Yoga, All Level & Beginner - 60 mins
Feel the fire & burn in your booty, abs & obliques whilst also enjoying the wobbles in some balances & inversions.
The Desk Remedy IV
Power Yoga, All Level & Beginner - 60 mins
A strong, stretchy & playful flow that promises to leave you feeling restored, energised and grinning from ear to ear.
Flow For Crow
Power Yoga, All Level & Beginner - 60 mins
A dynamic flow to help you build upper body strength & long lean limbs. If you love an arm balance or dream of flying one day - this ones for you!
Headstand II
Headstand Tutorial, All Level & Beginner - 15 mins
Find control, learn to float, feel at ease as you balance & build confidence in the upside down world.
Touching Toes
Power Yoga, All Level & Beginner - 60 mins
A flow to get your limbs feeling lighter & looking longer!
Challenge yourself to touch your toes in so many ways.
The Desk Remedy III
Power Yoga, All Level & Beginner - 60 mins
Desk Series Part 3 - Say goodbye to the tension in your shoulders, the pain in your spine & the tightness through your limbs!