length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner emily cohen length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner emily cohen

Morning, Midday Or Midnight Groove

Power Yoga, All Level & Beginner - 60 mins

A flow to get you moving & grooving anytime of day!

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type-power, level-all, level-beginner, length-45, focus-full, focus-hips, focus-shoulders, focus-hamstrings, focus-abs, focus-forward, focus-power, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen type-power, level-all, level-beginner, length-45, focus-full, focus-hips, focus-shoulders, focus-hamstrings, focus-abs, focus-forward, focus-power, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Primal

Power Yoga, All Level & Beginner - 45 mins

Flow through unexpected transitions.
Build strength, power, flexibility, mobility & coordination.
Fitness enthusiasts this one is for you!

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level-all, level-beginner, type-power, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-all, level-beginner, type-power, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Awaken

Power Yoga, All Level & Beginner - 40 mins

Rise & shine, wake & move, start your day the best way!

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length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-advanced emily cohen length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-advanced emily cohen

Waistline

Power Yoga, All Level & Advanced - 60 mins

The perfect body sculptor - think trim waistlines & abs on fire!

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length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic emily cohen length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic emily cohen

The Desk Remedy II

Power Yoga, All Level & Beginner - 60 mins

Spine Lengthening, Chest Opening, Side Stretching & Backbending

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length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic emily cohen length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic emily cohen

Strengthen & Stretch

Power Yoga, All Level & Beginner - 60 mins

Full Body Sweat, Stretch & Smile - The Perfect Combo!

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level-all, level-beginner, type-power, length-60, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-splits, focus-arm, focus-forward, focus-dynamic, focus-inversions, focus-backbends, focus-binds, focus-power, focus-vinyasa, focus-booty emily cohen level-all, level-beginner, type-power, length-60, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-splits, focus-arm, focus-forward, focus-dynamic, focus-inversions, focus-backbends, focus-binds, focus-power, focus-vinyasa, focus-booty emily cohen

The Desk Remedy

Power Yoga, All Level & Beginner - 60 mins

Side Stretching, Spinal Twisting & Leg Lengthening

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type-power, level-all, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-binds, focus-booty, length-45, level-beginner emily cohen type-power, level-all, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-binds, focus-booty, length-45, level-beginner emily cohen

Rise & Shine

Power Yoga, All Level & Beginner - 40 mins

Playful Morning Flow To Get You Moving & Grooving!

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type-power, length-60, level-all, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-binds, focus-booty emily cohen type-power, length-60, level-all, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-binds, focus-booty emily cohen

Flow, Bind & Twist

Power Yoga, All Level - 60 mins

Move & Flow, Full Body, Binds, Twists, Abs & Inversions

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type-power, level-all, level-beginner, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-arm, focus-forward, focus-abs, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty emily cohen type-power, level-all, level-beginner, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-arm, focus-forward, focus-abs, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty emily cohen

Energise, 40

Power Yoga, All Level & Beginner - 40 mins

Full Body, Dynamic, Balance, Booty & Fold

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type-power, length-60, level-beginner, level-all, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-booty, focus-backbends emily cohen type-power, length-60, level-beginner, level-all, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-booty, focus-backbends emily cohen

Vinyasa, 60

Power Yoga, All Level & Beginner - 60 mins

Full body, Vinyasa, Hips, Hamstrings, Splits, Balance, Inversions, Abs, Booty Burner

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type-power, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends emily cohen type-power, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends emily cohen

Your Christmas Move & Flow

Power Yoga, All Level & Beginner - 45 mins

Full body, Dynamic, Vinyasa, Shoulders, Hips, Hamstrings, Splits, Backbends, Folds

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