Lavender - Day 3

Stretch & Mobility , All Level & Beginner - 20 mins

Release tension through your shoulders & hips. Feel lighter on your feet & stand taller through your spine.

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Lower Body Heaven

Stretch & Mobility, All Level & Beginner - 20 mins

Lengthen & lean your beautiful legs, release the pain & tension in your lower spine & walk off your mat feeling lighter & longer. Heaven!

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Stretch It Out II - Lower

Yin Yoga & Stretch, All Level & Beginner - 20 mins

Looking to improve your posture - this ones for you! Say goodbye to any lower band pain, lengthen in to your hammies & open into your hips.

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