12 Min Move - Hips

Power Yoga, All Level & Beginner - 12 mins

Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
With a focus on the hips, feel the tension release through your lower spine as your legs feel lighter & longer.

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Fly

Arm Balance & Crow Workshop - 20 mins

Learn to fly on your mat, no matter your level this workshop takes you through every step you need to fly with strength and perfect control through various playful arm balances. Expect to laugh as you fly :)

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Hammie Time

Power Yoga, All Level & Beginner - 60 mins

Lengthen your limbs as we delve deep into our hammies in one sweaty & playful flow. Say goodbye to any lower back pain and float off your mat. 
Working on your splits…? Be sure to give this a go!

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Deep

Stretch & Mobility, All Level & Beginner - 20 mins

Short but sweet. Feel reenergised yet calm. A full body release. All you need to get you moving any time of day.

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