Whats included

• 6 nights luxury stay at our Sardinian villa

• Group morning Dynamic Interval training session

• Mid-morning Mindful Yoga practice

• Meditation classes

• Guided hikes across stunning coastline

• Afternoon optional activities including kayaking and SUP paddle boarding

• Boat trips on our private yacht

• Workshops and talks on fitness and nutrition

• Nourishing meals – breakfast, lunch and dinner which are expertly and lovingly prepared by our private chefs

• Healthy snacks, protein shakes and teas

• Evening activities

• Airport transfers

A TYPICAL SCHEDULE

Here is a guide to our schedule during your 6 night retreat:

• 07:30 Morning Teas & Coffee

• 8:00  Morning Bodyweight HIIT training, Calisthenics based circuit session or a Dynamic Power Yoga Flow either at the villa or at the nearby beach. A swim in the ocean after training is always highly recommended.

• 9.30 – Delicious buffet style healthy breakfast packed with nutrition to fuel your body for the day ahead.

• 11.30 – Mindful movement, yoga and mobility workshop - including the likes of animal flow and inversions

• 13:30 – Lunch which will be a delicious plant-based meal full of all the colours of the rainbow.

• 14:30 – 17.30 – Adventure Time - to hike, paddle board, kayak
  OR Time To Chill - take time out to relax on our own private yacht, on the beach or by the pool

• 18:00 – Back to the villa as the sun sets for a restorative stretch class, breathwork workshop or guided meditation.

• 19.30 – Dinner. A delicious warm 5-star meal will be served in front of our roaring fire.

• 21:00 – Meditation / Yin Yoga/ Nutritional talks / Movie nights – these will differ each evening.