type-power, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends emily cohen type-power, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends emily cohen

Your Christmas Move & Flow

Power Yoga, All Level & Beginner - 45 mins

Full body, Dynamic, Vinyasa, Shoulders, Hips, Hamstrings, Splits, Backbends, Folds

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type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-backbends, focus-forward, focus-binds, focus-balance, focus-inversions, focus-dynamic, focus-vinyasa emily cohen type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-backbends, focus-forward, focus-binds, focus-balance, focus-inversions, focus-dynamic, focus-vinyasa emily cohen

Backbending & Forward Folding

Power Yoga, All Level - 60 mins

Full Body, Abs, Booty Burner, Hamstrings, Hips, Shoulders, Backbends, Forward Folds, Binds, Balance, Inversions, Dynamic, Vinyasa

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type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-inversions, focus-arm, focus-dynamic, focus-vinyasa, focus-balance, focus-binds, focus-forward, focus-backbends emily cohen type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-inversions, focus-arm, focus-dynamic, focus-vinyasa, focus-balance, focus-binds, focus-forward, focus-backbends emily cohen

Core & Fly, Open & Fold

Power Yoga, All Level - 60 mins

Full Body, Abs, Booty Burner, Hamstrings, Hips, Shoulders, Inversions, Arm Balances, Dynamic, Vinyasa, Balance, Binds, Forward Folds, Backbends

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type-power, length-60, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic emily cohen type-power, length-60, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic emily cohen

Backbending & Hip Strengthening

Power Yoga, All Level - 60 mins

Full body, Shoulder, Hips, Hamstrings, Binds, Balance, Backbends, Arm Balances, Inversions, Abs, Forward Folds, Splits, Power, Vinyasa, Dynamic

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type-power, length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focucs-inversions, focus-abs, focus-forward, focus-splits, focus-vinyasa, focus-dynamic emily cohen type-power, length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focucs-inversions, focus-abs, focus-forward, focus-splits, focus-vinyasa, focus-dynamic emily cohen

Shoulders & Binds, Abs & Arm Balances

Power Yoga, All Level - 60 mins

Full body, Shoulder, Hips, Hamstrings, Binds, Balance, Backbends, Arm Balances, Inversions, Abs, Forward Folds, Splits, Power, Vinyasa, Dynamic

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type-power, length-60, level-all, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic, focus-backbends emily cohen type-power, length-60, level-all, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic, focus-backbends emily cohen

Backbending & Chest Opening

Power Yoga, All Level - 60 mins

Full body, Shoulders, Hips, Hamstrings, Binds, Balance, Arm Balances, Inversions, Abs, Forward Folds, Power, Vinyasa, Dynamic, Backbends

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type-power, length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic emily cohen type-power, length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic emily cohen

Balance, Bend & Abs

Power Yoga, All Level - 60 mins

Full body, Shoulder, Hips, Hamstrings, Binds, Balance, Backbends, Arm Balances, Inversions, Abs, Forward Folds, Power, Vinyasa, Dynamic

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type-power, length-60, level-all, focus-full, focus-hips, focus-hamstrings, focus-shoulders, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic emily cohen type-power, length-60, level-all, focus-full, focus-hips, focus-hamstrings, focus-shoulders, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic emily cohen

Hammies & Hips, Strengthen & Stretch

Power Yoga, All Level - 60 mins

Full body, Hips, Hamstrings, Shoulders, Binds, Balance, Backbends, Arm Balances, Inversions, Abs, Forward Folds, Splits, Power, Vinyasa, Dynamic

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