Kea, Greece

From the mountain range backdrop to our own bountiful farm & secluded crystal clear bay.

Inspired by a love for Greek culture, our retreat is designed to celebrate nature, food, life & wellbeing, a sanctuary to rest, relax & reconnect with nature & your natural selves. A week of movement, stillness, reflection, sunrises & sunsets, salty hair, sandy toes, sun-kissed skin, home cooked, locally grown food, fire pits, many laughs & new friends.

Immerse yourself in nature on breathtaking hikes, explore our private beach coves, swim snorkel, kayak and rock climb.

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Whats Included 

  • A 6 night stay at our luxury & traditional beachfront Grecian villa

  • Daily dynamic training sessions, a mix of bodyweight exercises, functional movement, calisthenic & core conditioning

  • Daily yoga, a mix of the short & sweaty, your power flows & the deep & slow, your mindful stretch sessions

  • Meditation & breathwork classes

  • Guided coastal hikes to ancient ruins

  • Kayaking, paddle boarding, snorkelling for use at leisure

  • Mindful movement & inversion workshops

  • Breakfast, lunch and dinner - exquisite greek cuisine, local, seasonal, home-grown produce from our own farm & lovingly prepared by our private chefs

  • Cooking lesson from our private chef

  • From pillow to ocean toe dips in only 2 mins

  • Daily housekeeping of rooms & communal spaces

  • Transfers to & from Kea Port to the villa

A TYPICAL SCHEDULE

The following is a guide to our schedule during your 6-night retreat:

  • 07:30 Morning Teas & Coffee

  • 8:00  Morning bodyweight HIIT/calisthenics/circuit training or dynamic power yoga flow at the villa or on our own private beach A post yoga/training ocean dip is always highly recommended

  • 9.15 – A delicious & nutritious breakfast to fuel your body for the day ahead

  • 11ish – Workshops, mindful movement & mobility, animal flow & inversions OR a coastal hike & some ancient ruins

  • 13:30 – Lunch, expect all colours of the rainbow, veg-centric, seasonal & grown in our own farm. Farm-to-table heaven

  • 14:30 – 17.30 – a chance to adventure or take some leisure… paddle board, kayak, snorkel or lounge by the pool, take a snooze on the beach or get tucked into your book

  • 18:00 – Enjoy a sunset restorative stretch

  • 20.00 – Dinner, a delicious grecian banquet