about emily

A qualified Personal Trainer, Yoga Instructor &  Nutritional Health Consultant. I work to promote balance across a range of disciplines and training methods, specialising in yoga, functional movement, mobility and nutrition. My aim is to show you the importance of a balanced lifestyle and how gradual lifestyle changes can produce life-changing results.

I hope that my website and overall philosophy can provide you with some inspiration to focus on a balanced, healthy & active lifestyle in today's busy world. Together we will establish how to eat well, move well and breathe well in our hectic day-to-day lives. Healthy is not a diet, a ‘fad’, a week or months choice, it is a lifestyle that can easily and seamlessly be introduced into yours through just a few simple steps which will ultimately achieve long-lasting results.

I will share with you my playful yoga flows and unique movement patterns, my favourite tips & tricks, exercise routines, nutrition nuggets and many delicious, quick & easy yet oh so nourishing recipes. 

I will teach you how to be your healthiest, happiest self and to ultimately feel amazing. 

I want my website to be your ‘go to’ - to answer your burning questions, to inspire you to move, to guide you to fuel your mind and body the right way and to give you that kick-start that everyone needs to embark on their own journey. With this, please feel free to contact me, to comment, to ask me questions, to share your stories and experiences and  to introduce yourself – you name it, I would love to see and hear all about you!